Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2019 Run   Fartlek 7.0 km 31:06 4:27
9/2/2019 Run   Easy 13.0 km 1:00:04 4:38
8/29/2019 Run   Race 5.0 km 19:30 3:54
8/28/2019 Run   Race 5.1 km 19:35 3:52
8/27/2019 Run   Easy 11.2 km 54:16 4:52
8/22/2019 Run   Interval 16.0 km 1:14:11 4:38
8/20/2019 Run   Easy 12.7 km 58:50 4:38
8/18/2019 Run   Easy 11.0 km 52:40 4:48
8/15/2019 Run   Easy 14.2 km 1:05:08 4:36
8/13/2019 Run   Easy 11.6 km 55:23 4:48
8/8/2019 Run   Interval 13.0 km 59:13 4:34
8/5/2019 Run   Interval 12.1 km 56:00 4:38
7/29/2019 Run   Easy 12.0 km 57:26 4:47
7/27/2019 Run   Interval 17.1 km 1:19:47 4:41
7/23/2019 Run   Interval 12.6 km 1:01:13 4:52
7/18/2019 Run   Interval 11.3 km 56:17 5:00
7/17/2019 Run   Easy 8.7 km 55:35 6:24
7/15/2019 Run   Easy 10.1 km 56:29 5:38
7/12/2019 Run   Easy 9.5 km 50:14 5:19
7/9/2019 Run   Easy 12.7 km 1:09:16 5:28
7/8/2019 Run   Easy 10.1 km 55:40 5:30
7/5/2019 Run   Easy 12.1 km 58:57 4:52
6/13/2019 Run   Easy 11.0 km 52:57 4:48
6/7/2019 Run   Easy 11.2 km 53:41 4:48
6/4/2019 Run   Interval 14.4 km 1:04:01 4:27
5/29/2019 Run   Easy 17.2 km 1:21:06 4:44
5/21/2019 Run   Interval 17.1 km 1:18:45 4:37
5/12/2019 Run
Aalborg
 Race 21.1 km 1:32:02 4:22
5/7/2019 Run   Easy 13.1 km 59:35 4:33
4/30/2019 Run
Aalborg Atletik & Motion
 Interval 17.9 km 1:27:26 4:53
4/27/2019 Run   Easy 12.1 km 1:08:00 5:37
4/23/2019 Run   Easy 11.0 km 51:18 4:40
4/21/2019 Run   Interval 18.1 km 1:25:38 4:45
4/18/2019 Run   Easy 15.6 km 1:12:23 4:39
4/13/2019 Run   Interval 16.1 km 1:16:35 4:46
4/12/2019 Run   Easy 10.2 km 50:59 5:00
4/4/2019 Run   Tempo 5.9 km 30:29 5:12
4/2/2019 Run   Easy 11.3 km 55:14 4:55
3/29/2019 Run   Easy 13.0 km 1:06:01 5:05
3/27/2019 Run   Easy 11.8 km 58:36 4:59
3/24/2019 Run   Long 17.0 km 1:34:17 5:33
3/19/2019 Run   Easy 10.6 km 52:38 4:58
3/14/2019 Run   Easy 10.3 km 48:19 4:43
3/12/2019 Run
Fitness World
 Interval 10.3 km 55:25 5:23
3/10/2019 Run
Aalborg
 Long 14.3 km 1:10:53 4:59
3/7/2019 Run   Easy 12.2 km 1:00:09 4:58
3/1/2019 Run
Aalborg
 Easy 11.9 km 54:26 4:36
2/24/2019 Run
Aalborg
 Long 16.0 km 1:16:08 4:46
2/19/2019 Run   Easy 10.1 km 54:42 5:24
2/8/2019 Run
Aalborg
 Easy 7.7 km 35:46 4:39
2/5/2019 Run
Aalborg
 Easy 12.7 km 58:53 4:40
1/27/2019 Run
Aalborg
 Easy 10.1 km 46:30 4:38
1/19/2019 Run   Easy 10.8 km 54:03 5:00
1/17/2019 Run   Easy 11.6 km 55:10 4:47
11/27/2018 Run   Easy 8.6 km 39:19 4:34
11/20/2018 Run
Håndicapløb
 Interval 5.0 km 19:25 3:56
11/14/2018 Run   Interval 8.7 km 44:33 5:09
11/14/2018 Run   Easy 0.9 km 3:51 4:32
11/13/2018 Run
Håndicapløb
 Tempo 5.0 km 19:17 3:53
11/11/2018 Run   Hill 12.9 km 1:04:58 5:03
11/5/2018 Run
Aalborg
 Easy 10.0 km 48:34 4:51
11/3/2018 Run   Easy 11.8 km 57:48 4:54
10/30/2018 Run
Håndicapløb
 Interval 5.0 km 19:54 4:01
10/28/2018 Run
Aalborg
 Easy 10.0 km 53:59 5:23
10/23/2018 Run
Håndicapløb
 Interval 5.0 km 21:54 4:25
10/4/2018 Run
Aalborg
 Easy 10.1 km 48:25 4:49
9/28/2018 Run
Aalborg
 Race 10.0 km 41:43 4:10
9/26/2018 Run
Aalborg
 Easy 11.1 km 53:20 4:50
9/23/2018 Run
Aalborg
 Easy 7.4 km 35:49 4:53
9/22/2018 Run
Aalborg
 Easy 8.3 km 40:59 4:59
9/19/2018 Run
Aalborg
 Easy 11.6 km 56:06 4:51
9/15/2018 Run
Aalborg
 Easy 10.4 km 52:15 5:01
9/9/2018 Run
Aalborg
 Easy 10.3 km 50:04 4:52
9/2/2018 Run
Aalborg
 Easy 10.7 km 52:25 4:54
8/30/2018 Run
Aalborg
 Easy 11.2 km 55:30 4:58
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