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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/28/2019
Run
Race
5.1 km
19:35
3:52
11/13/2018
Run
Håndicapløb
Tempo
5.0 km
19:17
3:53
8/29/2019
Run
Race
5.0 km
19:30
3:54
11/20/2018
Run
Håndicapløb
Interval
5.0 km
19:25
3:56
10/30/2018
Run
Håndicapløb
Interval
5.0 km
19:54
4:01
9/28/2018
Run
Aalborg
Race
10.0 km
41:43
4:10
5/12/2019
Run
Aalborg
Race
21.1 km
1:32:02
4:22
10/23/2018
Run
Håndicapløb
Interval
5.0 km
21:54
4:25
9/5/2019
Run
Fartlek
7.0 km
31:06
4:27
6/4/2019
Run
Interval
14.4 km
1:04:01
4:27
11/14/2018
Run
Easy
0.9 km
3:51
4:32
5/7/2019
Run
Easy
13.1 km
59:35
4:33
8/8/2019
Run
Interval
13.0 km
59:13
4:34
11/27/2018
Run
Easy
8.6 km
39:19
4:34
3/1/2019
Run
Aalborg
Easy
11.9 km
54:26
4:36
8/15/2019
Run
Easy
14.2 km
1:05:08
4:36
5/21/2019
Run
Interval
17.1 km
1:18:45
4:37
9/2/2019
Run
Easy
13.0 km
1:00:04
4:38
1/27/2019
Run
Aalborg
Easy
10.1 km
46:30
4:38
8/22/2019
Run
Interval
16.0 km
1:14:11
4:38
8/20/2019
Run
Easy
12.7 km
58:50
4:38
8/5/2019
Run
Interval
12.1 km
56:00
4:38
2/8/2019
Run
Aalborg
Easy
7.7 km
35:46
4:39
4/18/2019
Run
Easy
15.6 km
1:12:23
4:39
2/5/2019
Run
Aalborg
Easy
12.7 km
58:53
4:40
4/23/2019
Run
Easy
11.0 km
51:18
4:40
7/27/2019
Run
Interval
17.1 km
1:19:47
4:41
3/14/2019
Run
Easy
10.3 km
48:19
4:43
5/29/2019
Run
Easy
17.2 km
1:21:06
4:44
4/21/2019
Run
Interval
18.1 km
1:25:38
4:45
4/13/2019
Run
Interval
16.1 km
1:16:35
4:46
2/24/2019
Run
Aalborg
Long
16.0 km
1:16:08
4:46
1/17/2019
Run
Easy
11.6 km
55:10
4:47
7/29/2019
Run
Easy
12.0 km
57:26
4:47
8/18/2019
Run
Easy
11.0 km
52:40
4:48
6/7/2019
Run
Easy
11.2 km
53:41
4:48
8/13/2019
Run
Easy
11.6 km
55:23
4:48
6/13/2019
Run
Easy
11.0 km
52:57
4:48
10/4/2018
Run
Aalborg
Easy
10.1 km
48:25
4:49
9/26/2018
Run
Aalborg
Easy
11.1 km
53:20
4:50
11/5/2018
Run
Aalborg
Easy
10.0 km
48:34
4:51
9/19/2018
Run
Aalborg
Easy
11.6 km
56:06
4:51
7/23/2019
Run
Interval
12.6 km
1:01:13
4:52
8/27/2019
Run
Easy
11.2 km
54:16
4:52
9/9/2018
Run
Aalborg
Easy
10.3 km
50:04
4:52
7/5/2019
Run
Easy
12.1 km
58:57
4:52
9/23/2018
Run
Aalborg
Easy
7.4 km
35:49
4:53
4/30/2019
Run
Aalborg Atletik & Motion
Interval
17.9 km
1:27:26
4:53
11/3/2018
Run
Easy
11.8 km
57:48
4:54
9/2/2018
Run
Aalborg
Easy
10.7 km
52:25
4:54
4/2/2019
Run
Easy
11.3 km
55:14
4:55
3/7/2019
Run
Easy
12.2 km
1:00:09
4:58
3/19/2019
Run
Easy
10.6 km
52:38
4:58
8/30/2018
Run
Aalborg
Easy
11.2 km
55:30
4:58
9/22/2018
Run
Aalborg
Easy
8.3 km
40:59
4:59
3/27/2019
Run
Easy
11.8 km
58:36
4:59
3/10/2019
Run
Aalborg
Long
14.3 km
1:10:53
4:59
4/12/2019
Run
Easy
10.2 km
50:59
5:00
7/18/2019
Run
Interval
11.3 km
56:17
5:00
1/19/2019
Run
Easy
10.8 km
54:03
5:00
9/15/2018
Run
Aalborg
Easy
10.4 km
52:15
5:01
11/11/2018
Run
Hill
12.9 km
1:04:58
5:03
3/29/2019
Run
Easy
13.0 km
1:06:01
5:05
11/14/2018
Run
Interval
8.7 km
44:33
5:09
4/4/2019
Run
Tempo
5.9 km
30:29
5:12
7/12/2019
Run
Easy
9.5 km
50:14
5:19
3/12/2019
Run
Fitness World
Interval
10.3 km
55:25
5:23
10/28/2018
Run
Aalborg
Easy
10.0 km
53:59
5:23
2/19/2019
Run
Easy
10.1 km
54:42
5:24
7/9/2019
Run
Easy
12.7 km
1:09:16
5:28
7/8/2019
Run
Easy
10.1 km
55:40
5:30
3/24/2019
Run
Long
17.0 km
1:34:17
5:33
4/27/2019
Run
Easy
12.1 km
1:08:00
5:37
7/15/2019
Run
Easy
10.1 km
56:29
5:38
7/17/2019
Run
Easy
8.7 km
55:35
6:24
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