Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/31/2019 Run   Recovery 4.0 mi 30:00 7:30 10/30/2019 Run Res Recovery 4.0 mi 30:46 7:40 10/29/2019 Run   Recovery 8.3 mi 1:03:11 7:36 10/27/2019 Run   Recovery 1.1 mi 9:34 8:29 10/27/2019 Run ? Recovery 2.0 mi 15:37 7:42 10/26/2019 Run   Long 17.1 mi 1:59:04 6:58 10/24/2019 Run   Recovery 8.1 mi 1:02:33 7:46 10/23/2019 Run   Warm-Up 0.4 mi     10/22/2019 Run   Recovery 8.0 mi 1:04:53 8:07 10/20/2019 Run ? Recovery 4.0 mi 27:59 6:59 10/19/2019 Run Extended Modaff Long 13.2 mi 1:27:48 6:39 10/18/2019 Run   Recovery 4.3 mi 32:38 7:36 10/17/2019 Run ? Recovery 8.1 mi 59:43 7:23 10/16/2019 Run Wacky Wed Recovery 4.2 mi 32:22 7:47 10/15/2019 Run U of I Recovery 7.6 mi 54:37 7:13 10/12/2019 Run   Long 13.3 mi 1:21:12 6:08 10/11/2019 Run ? Recovery 8.1 mi 1:00:25 7:29 10/8/2019 Run ? Recovery 6.1 mi 44:33 7:19 10/6/2019 Run   Recovery 3.2 mi 23:32 7:29 10/5/2019 Run Cress Creek Long 10.0 mi 1:09:22 6:56 10/3/2019 Run   Recovery 4.2 mi 29:08 6:57 10/1/2019 Run cork Recovery 5.1 mi 36:36 7:11 9/28/2019 Run   Long 9.2 mi 1:03:18 6:56 9/26/2019 Run BHJ Recovery 4.3 mi 30:46 7:11 9/24/2019 Run Scientology Recovery 4.3 mi 31:40 7:20 9/19/2019 Run Scientology Recovery 4.9 mi 34:50 7:10 9/18/2019 Run seager park Recovery 5.7 mi 44:42 7:49 9/17/2019 Run HP Recovery 4.2 mi 30:25 7:13 9/16/2019 Run BHJ Recovery 4.1 mi 31:00 7:40 9/15/2019 Run Campus Loop Recovery 1.2 mi 8:53 7:44 9/14/2019 Run ? Recovery 2.0 mi     9/13/2019 Run ? Race 8.0 km 28:35 5:46 9/13/2019 Run Blowout Recovery 1.3 mi 9:18 7:07 9/12/2019 Run   Recovery 6.7 mi 48:13 7:15 9/10/2019 Run   Recovery 6.5 mi 48:45 7:33 9/7/2019 Run Extended Modaff Long 11.0 mi 1:14:38 6:48 9/6/2019 Run cookie Recovery 3.7 mi 24:40 6:37 9/5/2019 Run   Recovery 6.3 mi 47:21 7:34 9/3/2019 Run ? Recovery 6.7 mi 50:07 7:30 8/31/2019 Run ? Long 10.6 mi 1:12:30 6:50 8/29/2019 Run cookie Recovery 5.0 mi 36:07 7:14 8/27/2019 Run Elmwood Recovery 4.0 mi 29:27 7:24 8/23/2019 Run   Recovery 4.3 mi 31:05 7:16 8/22/2019 Run Res Recovery 4.0 mi 30:00 7:30 8/21/2019 Run   Recovery 4.2 mi 30:14 7:15 8/19/2019 Run Wacky Wed Recovery 3.5 mi 24:16 7:00 7/20/2019 Run   Long 13.7 mi 1:33:57 6:53 7/18/2019 Run Idk Recovery 8.2 mi 57:34 7:00 7/17/2019 Run Res Recovery 4.2 mi 29:30 7:02 7/17/2019 Run Grass Loop Recovery 8.2 mi 57:32 7:02 7/13/2019 Run Blackwell LR Long 17.5 mi 1:55:13 6:35 7/12/2019 Run   Recovery 4.0 mi 29:16 7:22