| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2019 |
Run |
Nike park-ish |
Recovery |
9.3 mi |
1:01:57 |
6:41 |
 |
| 7/10/2019 |
Run |
springbrook-ish |
Recovery |
11.0 mi |
1:15:26 |
6:54 |
|
| 7/9/2019 |
Run |
Four Lakes |
Recovery |
10.5 mi |
1:11:54 |
6:53 |
|
| 7/8/2019 |
Run |
? |
Recovery |
4.0 mi |
28:06 |
7:01 |
|
| 7/8/2019 |
Run |
Grass Loop |
Tempo |
8.9 mi |
57:47 |
6:30 |
|
| 7/6/2019 |
Run |
Green Valley |
Long |
18.4 mi |
1:58:51 |
6:29 |
|
| 7/5/2019 |
Run |
Nike |
Recovery |
10.2 mi |
1:10:56 |
6:59 |
|
| 7/2/2019 |
Run |
Cress Creek |
Recovery |
9.4 mi |
1:04:31 |
6:54 |
|
| 6/29/2019 |
Run |
Garbage Hill |
Long |
18.0 mi |
1:57:52 |
6:34 |
|
| 6/28/2019 |
Run |
Cress Creek |
Recovery |
10.1 mi |
1:11:19 |
7:06 |
|
| 6/26/2019 |
Run |
reflection into wacky |
Recovery |
10.1 mi |
1:11:12 |
7:03 |
|
| 6/25/2019 |
Run |
McDowell-Arrowhead |
Recovery |
8.0 mi |
56:42 |
7:08 |
|
| 6/23/2019 |
Run |
|
Recovery |
3.9 mi |
29:36 |
7:32 |
|
| 6/22/2019 |
Run |
Herrick-McDowell |
Long |
14.4 mi |
1:36:44 |
6:43 |
|
| 5/24/2019 |
Run |
4 corners into Wacky |
Recovery |
7.0 mi |
50:43 |
7:15 |
|
| 3/13/2019 |
Run |
Random Champaign |
Recovery |
8.3 mi |
57:18 |
6:57 |
|
| 4/25/2008 |
Run |
Neighborhood |
Recovery |
5.0 mi |
43:21 |
8:41 |
|
| 4/25/2008 |
Run |
Neighborhood |
Recovery |
5.0 mi |
43:21 |
8:41 |
|
|