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Viewing Scott R Williams's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/31/2018
Run
Recovery
1.3 mi
9:33
7:22
10/27/2019
Run
Recovery
1.1 mi
9:34
8:29
1/8/2020
Run
Default
1.2 mi
9:35
7:56
7/4/2019
Run
Recovery
1.3 mi
9:48
7:37
2/25/2020
Run
Default
1.4 mi
9:51
6:51
10/7/2019
Run
duck
Recovery
1.4 mi
9:55
7:18
2/10/2020
Run
Res
Cool-Down
1.4 mi
10:00
7:25
1/16/2020
Run
duck
Recovery
1.4 mi
10:05
7:12
2/27/2020
Run
Default
1.4 mi
10:05
7:12
9/11/2019
Run
duck
Cool-Down
1.2 mi
10:08
8:23
11/13/2019
Run
Res
Cool-Down
1.6 mi
10:09
6:26
9/11/2019
Run
track
Repeats
1.6 mi
10:11
6:35
1/9/2020
Run
Default
1.4 mi
10:14
7:22
2/25/2020
Run
Default
1.4 mi
10:15
7:29
1/7/2020
Run
duck
Warm-Up
1.4 mi
10:17
7:28
1/14/2020
Run
Default
1.4 mi
10:23
7:32
1/28/2020
Run
duck
Bouncy
1.4 mi
10:27
7:32
12/25/2020
Default_30
Default
10:29
1/21/2020
Run
Default
1.4 mi
10:32
7:35
1/1/2021
Default_30
Default
10:50
1/6/2021
Default_30
Default
10:52
1/4/2021
Default_30
Default
10:54
5/10/2019
Run
Recovery
1.4 mi
10:56
7:56
1/21/2019
Run
Recovery
2.0 mi
11:00
5:30
2/11/2019
Run
Recovery
1.5 mi
11:00
7:20
1/30/2020
Run
Res
Bouncy
1.7 mi
11:05
6:41
2/27/2020
Run
Default
1.7 mi
11:06
6:41
12/29/2020
Default_30
Default
11:07
12/21/2020
Default_30
Default
11:08
1/21/2020
Run
Default
1.6 mi
11:09
6:48
1/16/2020
Run
Res
Bouncy
1.7 mi
11:14
6:40
1/9/2020
Run
Default
1.7 mi
11:19
6:52
1/28/2020
Run
Res
Bouncy
1.7 mi
11:22
6:49
4/16/2019
Run
Recovery
0.7 mi
11:23
16:16
2/12/2020
Run
prairie
Fartlek
1.9 mi
11:24
6:04
1/7/2020
Run
Res
Recovery
1.7 mi
11:28
6:50
6/15/2019
Run
Recovery
1.5 mi
11:33
7:40
2/11/2019
Run
Recovery
2.0 mi
11:35
5:48
1/22/2020
Run
Default
1.9 mi
11:37
6:11
1/14/2020
Run
Default
1.7 mi
11:38
6:49
6/24/2018
Run
Recovery
1.7 mi
11:46
6:46
7/21/2020
Run
Default
1.8 mi
11:55
6:47
1/23/2019
Run
Recovery
2.0 mi
12:00
6:00
2/6/2019
Run
Recovery
2.0 mi
12:00
6:00
4/12/2019
Run
Recovery
1.5 mi
12:00
8:00
10/23/2019
Run
Fartlek
2.0 mi
12:06
6:02
10/21/2019
Run
Fartlek
2.0 mi
12:08
6:03
6/20/2018
Run
Recovery
1.8 mi
12:10
6:55
2/4/2019
Run
Recovery
1.5 mi
12:11
7:55
10/2/2019
Run
duck
Cool-Down
1.6 mi
12:12
7:41
1/29/2020
Run
prairie
Fartlek
2.0 mi
12:22
6:11
4/16/2019
Run
Recovery
1.9 mi
12:32
6:43
2/11/2019
Run
Recovery
1.6 mi
12:35
8:01
11/20/2018
Run
Recovery
1.7 mi
12:41
7:20
1/11/2019
Run
Recovery
1.9 mi
12:43
6:44
2/13/2019
Run
Recovery
2.0 mi
12:45
6:23
8/4/2018
Run
Recovery
2.0 mi
12:46
6:33
6/18/2018
Run
Recovery
1.9 mi
12:50
6:46
2/6/2019
Run
Recovery
1.6 mi
12:54
7:53
1/27/2020
Run
duck
Fartlek
2.0 mi
13:00
6:30
2/10/2020
Run
Res
Fartlek
2.0 mi
13:00
6:30
2/24/2021
Run
Default
1.7 mi
13:07
7:38
9/2/2019
Run
prairie
Cool-Down
1.8 mi
13:18
7:34
1/18/2019
Run
Recovery
2.0 mi
13:19
6:48
10/21/2019
Run
Cool-Down
1.7 mi
13:26
8:06
8/28/2019
Run
Hill
1.9 mi
13:29
7:06
5/11/2019
Run
Recovery
1.8 mi
13:36
7:44
12/1/2019
Run
Recovery
2.0 mi
13:46
6:53
3/3/2021
Run
Default
2.0 mi
13:48
6:53
9/15/2018
Run
Recovery
1.5 mi
13:53
9:12
1/10/2020
Run
Default
1.9 mi
13:55
7:20
4/14/2019
Run
Res
Recovery
2.0 mi
14:00
7:00
5/3/2019
Run
prairie
Recovery
2.1 mi
14:00
6:40
6/14/2018
Run
Recovery
2.0 mi
14:04
7:00
4/28/2019
Run
Recovery
1.8 mi
14:04
7:47
3/4/2021
Run
Default
2.0 mi
14:06
6:59
1/31/2019
Run
Recovery
1.6 mi
14:12
8:56
1/29/2021
Run
Default
2.0 mi
14:17
7:07
1/30/2021
Run
Default
2.0 mi
14:22
7:09
11/15/2020
Run
Default
2.0 mi
14:22
7:09
3/2/2021
Run
Default
2.0 mi
14:25
7:09
10/14/2019
Run
Cool-Down
2.0 mi
14:29
7:15
3/1/2021
Run
Default
2.0 mi
14:30
7:15
6/30/2019
Run
?
Recovery
2.0 mi
14:31
7:25
3/20/2021
Run
Default
2.0 mi
14:33
7:15
7/3/2019
Run
?
Recovery
2.2 mi
14:34
6:31
9/13/2019
Run
?
Warm-Up
2.1 mi
14:34
7:03
4/26/2019
Run
Recovery
2.0 mi
14:37
7:15
2/23/2020
Run
Default
2.1 mi
14:40
7:04
3/31/2019
Run
Recovery
2.0 mi
14:42
7:26
7/10/2018
Run
Recovery
2.0 mi
14:43
7:13
7/21/2019
Run
Recovery
2.2 mi
14:43
6:46
5/10/2019
Run
Recovery
2.0 mi
14:46
7:24
1/26/2021
Run
Default
2.0 mi
14:50
7:23
7/16/2018
Run
Recovery
2.0 mi
14:55
7:24
11/10/2019
Run
Recovery
2.0 mi
14:56
7:26
12/13/2020
Run
Default
2.0 mi
14:57
7:24
3/6/2021
Run
Default
2.0 mi
14:59
7:30
10/2/2018
Bike
Default
4.5 mi
15:00
3:20
2/28/2019
Bike
Res
Default
4.0 mi
15:00
3:45
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