Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/21/2020 Default_30   Default   11:08  
12/25/2020 Default_30   Default   10:29  
12/25/2020 Bike   Default   30:01  
12/29/2020 Default_30   Default   11:07  
1/1/2021 Default_30   Default   10:50  
1/4/2021 Default_30   Default   10:54  
1/6/2021 Default_30   Default   10:52  
4/4/2019 Run   Recovery 4.2 mi    
5/1/2019 Run
Wacky Wed
 Recovery 4.2 mi    
9/4/2019 Run
Res
 Warm-Up 0.5 mi    
9/14/2019 Run
?
 Recovery 2.0 mi    
10/23/2019 Run   Warm-Up 0.4 mi    
10/24/2019 Bike   Default 19.0 mi 1:00:00 3:10
10/21/2019 Bike   Default 18.5 mi 1:00:00 3:15
10/7/2019 Bike   Default 18.4 mi 1:00:00 3:16
10/8/2019 Bike   Default 18.3 mi 1:00:00 3:17
10/23/2019 Bike   Default 18.3 mi 1:00:00 3:18
10/22/2018 Bike   Default 9.1 mi 30:00 3:19
10/2/2018 Bike   Default 4.5 mi 15:00 3:20
10/9/2019 Bike   Default 17.8 mi 1:00:00 3:23
10/28/2019 Bike   Default 17.6 mi 1:00:00 3:25
10/2/2019 Bike   Default 17.5 mi 1:00:00 3:26
9/25/2019 Bike   Easy 13.0 mi 45:00 3:28
9/27/2019 Bike   Easy 13.0 mi 45:00 3:28
9/23/2019 Bike   Easy 12.0 mi 41:41 3:29
10/25/2019 Bike   Default 17.0 mi 1:00:00 3:32
2/27/2019 Bike
Res
 Default 18.0 mi 1:05:00 3:37
2/23/2019 Bike   Default 8.0 mi 30:00 3:45
2/28/2019 Bike
Res
 Default 4.0 mi 15:00 3:45
2/24/2019 Bike   Default 7.8 mi 30:00 3:51
2/24/2019 Bike   Easy 7.8 mi 30:00 3:51
3/1/2019 Bike
Res
 Default 12.0 mi 50:00 4:10
9/21/2019 Bike   Easy 7.0 mi 30:00 4:18
5/10/2019 Run   Race 1500.0 m 4:16 4:35
4/12/2019 Run   Race 3.0 km 9:01 4:51
2/11/2019 Run   Recovery 1.0 mi 4:58 4:58
1/21/2019 Run   Recovery 1.0 mi 5:00 5:00
9/20/2019 Bike   Easy 4.0 mi 20:00 5:00
2/8/2019 Run   Recovery 3.1 mi 15:44 5:04
11/8/2019 Run
track
 Race 3.0 km 9:29 5:06
4/6/2019 Run   Race 5.0 km 15:54 5:08
3/25/2019 Run   Recovery 1.0 mi 5:11 5:08
5/3/2019 Run   Race 10.0 km 32:08 5:11
9/9/2019 Run
The Park
 Repeats 1.0 mi 5:04 5:21
1/21/2019 Run   Recovery 2.0 mi 11:00 5:30
1/23/2019 Run   Recovery 4.0 mi 22:00 5:30
2/6/2019 Run   Recovery 4.4 mi 25:03 5:42
9/12/2019 Elliptical   Default 3.5 mi 20:00 5:43
7/4/2019 Run   Race 6.2 mi 35:27 5:44
9/13/2019 Run
?
 Race 8.0 km 28:35 5:46
10/16/2019 Run   Fartlek 1.1 mi 6:25 5:48
2/11/2019 Run   Recovery 2.0 mi 11:35 5:48
1/24/2019 Run   Recovery 5.0 mi 29:02 5:49
2/12/2020 Run
4 corners + white oak
 Tempo 5.4 mi 31:38 5:49
11/6/2019 Run
Medium Modaff
 Tempo 6.8 mi 39:58 5:51
10/16/2019 Run   Tempo 5.7 mi 33:24 5:51
11/4/2019 Run
Extended Modaff
 Tempo 10.0 mi 58:47 5:53
10/2/2019 Run
cookie extended
 Tempo 5.1 mi 30:00 5:54
2/11/2019 Run   Recovery 4.0 mi 23:35 5:54
5/6/2019 Run
Medium Modaff
 Tempo 10.5 mi 1:02:00 5:55
10/14/2019 Run
Random Champaign
 Tempo 7.1 mi 42:07 5:57
10/21/2019 Run
river trail
 Tempo 7.3 mi 43:38 5:57
9/2/2019 Run
?
 Tempo 4.3 mi 25:39 5:58
1/29/2020 Run
4 corners +prairie
 Tempo 5.4 mi 32:18 5:58
1/6/2020 Run
4 corners
 Tempo 4.6 mi 27:19 5:58
10/23/2019 Run
Medium Modaff
 Tempo 8.0 mi 47:50 5:59
8/27/2018 Run   Recovery 2.8 mi 16:52 5:59
9/10/2018 Run   Recovery 8.1 mi 48:19 6:00
4/8/2019 Run
Medium Modaff
 Tempo 11.6 mi 1:09:21 6:00
1/21/2019 Run   Recovery 7.0 mi 42:00 6:00
1/23/2019 Run   Recovery 2.0 mi 12:00 6:00
2/6/2019 Run   Recovery 2.0 mi 12:00 6:00
9/5/2019 Elliptical   Default 5.0 mi 30:00 6:00
1/29/2020 Run
Field House Loops
 Hill 3.0 mi 18:00 6:00
9/25/2019 Run   Tempo 4.3 mi 25:55 6:01
10/7/2019 Run
river trail
 Tempo 7.5 mi 44:49 6:01
10/23/2019 Run   Fartlek 2.0 mi 12:06 6:02
10/21/2019 Run   Fartlek 2.0 mi 12:08 6:03
11/6/2019 Run
Medium Modaff
 Fartlek 2.5 mi 15:02 6:03
4/24/2019 Run   Recovery 8.6 mi 52:00 6:03
10/28/2019 Run
river trail
 Tempo 6.2 mi 37:24 6:03
9/3/2018 Run   Recovery 8.9 mi 53:45 6:03
9/23/2019 Run
river trail
 Tempo 7.3 mi 43:56 6:04
9/4/2019 Run   Tempo 4.4 mi 26:27 6:04
2/12/2020 Run
prairie
 Fartlek 1.9 mi 11:24 6:04
4/22/2019 Run   Recovery 10.6 mi 1:04:24 6:07
11/20/2019 Run   Default 9.4 mi 57:43 6:07
5/8/2019 Run   Tempo 8.6 mi 52:34 6:08
10/12/2019 Run   Long 13.3 mi 1:21:12 6:08
8/3/2018 Run   Recovery 3.2 mi 19:54 6:09
3/25/2019 Run   Recovery 9.5 mi 58:03 6:09
4/29/2019 Run
Medium Modaff-ish
 Tempo 11.7 mi 1:11:58 6:09
1/6/2020 Run
Field House Loops
 Fartlek 2.9 mi 17:46 6:09
2/28/2019 Bike
Res
 Default 6.5 mi 40:00 6:10
1/22/2020 Run   Default 1.9 mi 11:37 6:11
1/22/2020 Run   Default 4.6 mi 28:19 6:11
8/28/2019 Run
?
 Tempo 2.9 mi 17:52 6:11
1/29/2020 Run
prairie
 Fartlek 2.0 mi 12:22 6:11
9/9/2019 Run   Tempo 4.9 mi 30:39 6:13
1/27/2020 Run
4 corners +prairie
 Tempo 8.7 mi 53:52 6:13
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