Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/4/2019 Run   Recovery 4.2 mi    
5/1/2019 Run
Wacky Wed
 Recovery 4.2 mi    
9/4/2019 Run
Res
 Warm-Up 0.5 mi    
9/14/2019 Run
?
 Recovery 2.0 mi    
10/23/2019 Run   Warm-Up 0.4 mi    
9/3/2020 Run   Default   0:01  
7/9/2020 Run   Default   0:03  
5/31/2020 Run   Default   0:11  
9/13/2019 Run   Recovery 0.3 mi 2:09 8:35
3/14/2020 Run   Default 0.2 mi 2:15 9:23
10/13/2018 Run   Recovery 0.1 mi 2:20 21:09
1/10/2020 Run   Default 0.3 mi 2:53 9:58
8/26/2019 Run   Warm-Up 0.4 mi 2:55 8:07
10/7/2019 Run
?
 Warm-Up 0.3 mi 3:00 10:00
2/1/2020 Run   Default 0.4 mi 3:08 7:28
1/17/2020 Run   Default 0.4 mi 3:08 7:18
10/30/2019 Run   Warm-Up 0.4 mi 3:08 7:29
8/30/2019 Run   Warm-Up 0.5 mi 3:19 7:13
11/13/2019 Run
Res
 Warm-Up 0.5 mi 3:21 6:51
1/13/2020 Run   Default 0.5 mi 3:27 7:30
9/3/2018 Run   Recovery 0.5 mi 3:27 7:41
2/12/2020 Run
Res
 Warm-Up 0.5 mi 3:27 7:13
1/8/2020 Run   Default 0.5 mi 3:29 7:16
10/28/2019 Run   Warm-Up 0.4 mi 3:31 8:35
9/10/2018 Run   Recovery 0.5 mi 3:38 7:16
1/27/2020 Run
Res
 Warm-Up 0.5 mi 3:39 7:28
1/20/2020 Run   Default 0.5 mi 3:40 7:48
11/6/2019 Run   Warm-Up 0.5 mi 3:40 7:29
8/28/2019 Run
?
 Warm-Up 0.5 mi 3:41 8:02
6/13/2019 Run   Recovery 0.6 mi 3:42 6:37
2/26/2020 Run   Default 0.5 mi 3:45 8:09
1/29/2020 Run
Res
 Warm-Up 0.5 mi 3:45 7:49
2/10/2020 Run
Res
 Warm-Up 0.5 mi 3:54 7:40
9/9/2019 Run
Res
 Warm-Up 0.5 mi 4:00 8:00
9/11/2019 Run
Res
 Warm-Up 0.5 mi 4:00 8:00
9/23/2019 Run
Res
 Warm-Up 0.5 mi 4:00 8:00
9/25/2019 Run   Warm-Up 0.5 mi 4:00 8:00
10/16/2019 Run
?
 Warm-Up 0.4 mi 4:00 10:00
10/21/2019 Run   Warm-Up 0.4 mi 4:00 10:00
3/14/2020 Run   Default 0.5 mi 4:01 7:44
11/20/2019 Run   Default 0.5 mi 4:04 7:32
1/22/2020 Run   Default 0.5 mi 4:13 8:08
5/10/2019 Run   Race 1500.0 m 4:16 4:35
11/25/2019 Run   Default 0.5 mi 4:16 7:55
2/24/2020 Run   Default 0.6 mi 4:19 7:35
11/4/2019 Run   Warm-Up 0.5 mi 4:23 8:07
9/2/2019 Run   Warm-Up 0.5 mi 4:23 8:47
11/11/2019 Run
Res
 Warm-Up 0.6 mi 4:32 7:41
1/6/2020 Run
Res
 Warm-Up 0.6 mi 4:36 7:34
2/11/2019 Run   Recovery 1.0 mi 4:58 4:58
1/21/2019 Run   Recovery 1.0 mi 5:00 5:00
9/9/2019 Run
The Park
 Repeats 1.0 mi 5:04 5:21
2/11/2019 Run   Recovery 0.8 mi 5:07 6:39
3/25/2019 Run   Recovery 1.0 mi 5:11 5:08
11/30/2020 Run   Default 0.6 mi 5:12 8:41
7/13/2018 Run   Recovery 0.7 mi 5:22 8:09
6/14/2020 Run   Default 0.7 mi 5:59 8:19
12/17/2018 Run   Recovery 0.8 mi 6:00 7:25
10/16/2019 Run   Fartlek 1.1 mi 6:25 5:48
7/26/2019 Run   Recovery 1.0 mi 6:26 6:22
11/14/2019 Run
Res
 Recovery 1.0 mi 6:51 6:39
1/23/2019 Run   Recovery 1.0 mi 7:00 7:00
1/15/2020 Run
Shelf
 Cool-Down 1.0 mi 7:02 7:15
2/12/2020 Run
Shelf
 Cool-Down 1.0 mi 7:03 7:16
11/6/2019 Run   Cool-Down 1.0 mi 7:04 7:04
10/28/2019 Run   Cool-Down 1.0 mi 7:11 7:07
11/18/2019 Run   Default 0.7 mi 7:11 10:35
1/22/2020 Run   Default 1.0 mi 7:12 7:30
11/4/2019 Run   Cool-Down 1.0 mi 7:19 7:11
11/7/2019 Run   Recovery 1.1 mi 7:20 6:59
1/20/2020 Run   Default 0.9 mi 7:22 8:01
1/6/2020 Run
Shelf
 Cool-Down 1.0 mi 7:23 7:37
1/29/2020 Run
Res
 Cool-Down 1.0 mi 7:34 7:34
7/4/2018 Run   Recovery 0.9 mi 7:34 8:08
7/4/2018 Run   Recovery 1.0 mi 7:36 7:24
9/4/2019 Run   Cool-Down 1.0 mi 7:44 7:44
8/26/2019 Run
?
 Cool-Down 1.1 mi 7:53 7:18
10/30/2019 Run   Cool-Down 1.0 mi 7:55 7:51
1/10/2021 Run   Default 1.0 mi 7:56 7:47
1/17/2020 Run   Default 1.0 mi 7:56 7:48
10/16/2019 Run
duck
 Cool-Down 1.1 mi 7:58 7:04
2/21/2021 Run   Default 1.0 mi 8:13 8:13
5/8/2020 Run   Default 1.1 mi 8:16 7:48
7/28/2019 Run   Recovery 1.0 mi 8:21 8:37
1/14/2021 Run   Default 1.2 mi 8:31 7:25
9/25/2019 Run   Cool-Down 1.1 mi 8:32 8:03
9/23/2019 Run
Campus Loop
 Cool-Down 1.1 mi 8:35 7:45
10/28/2019 Run
river trail
 Fartlek 1.3 mi 8:45 6:47
3/25/2019 Run   Recovery 1.3 mi 8:51 7:05
9/15/2019 Run
Campus Loop
 Recovery 1.2 mi 8:53 7:44
10/23/2019 Run
duck
 Cool-Down 1.2 mi 8:59 7:22
4/12/2019 Run   Race 3.0 km 9:01 4:51
8/27/2018 Run   Recovery 1.2 mi 9:03 7:44
4/24/2019 Run   Recovery 1.4 mi 9:05 6:38
9/13/2019 Run
Blowout
 Recovery 1.3 mi 9:18 7:07
11/11/2019 Run
Res
 Cool-Down 1.2 mi 9:19 7:54
1/14/2019 Run   Recovery 0.7 mi 9:25 13:51
4/16/2019 Run   Recovery 1.1 mi 9:29 8:33
11/8/2019 Run
track
 Race 3.0 km 9:29 5:06
9/9/2019 Run   Cool-Down 1.2 mi 9:32 8:01
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