Notes
My stomach had still been feeling nasty today so I cut parts of the workout in half. Also I wore jammers today which worked a lot better again. I didn't get very cold and I actually swam faster despite being sick. Go figure.
100 free
100 back
100 pull
2 x 50 (drill, swim)
100 TT (1:33)
1min break
500 TT (9:29)
5 x 75 build
200 pull