Notes
150 WU
4 x 50 kick :15 RI
4 x 100 (3rd 25 in IM order, did not follow IM order) full recovery
150 CD
It helps on backstroke to sort of almost look forward and focus on the sides of the pool. As long as I'm not just staring straight up at the ceiling the vertigo is not AS bad, still not great. Taco bell for dinner after.