Notes
300 easy (5:30)/100 kick/100 pull
250 pull
5 x 50, easy w/ fins, on 60 (44, 42, 41, 41, 40)
3 x 100 moderate on 2 min (1:40, 1:41, 1:40)
250 pull
250 easy, w/ fins (3:46)
2 x 100 fast on 2 min (1:38, 1:38)
500 easy (9:05)
Arms are toasted. I am toasted. Need sleep.