Notes
2 miles wu
3 x .16-17ish hill repeats around 3% avg grade, jog recovery
1 mi cd
It was more like 7 repeats because I ran three test hills around the area to get a feel for where to run my repeats. I was cut off by the train at the pain hill area, was sent back by the parking patrol at Sutter’s landing. The other two spots were kinda mid. The Sutter’s landing hill was the only good one but it’s restricted. The hill by McKinley village was promising, just a bit short at roughly 200 meters.