Notes
500 easy, rest 1 minute (9:09)
10x50 on 90 seconds (25 hard/25 easy) (48, 49, 48, 49, 49, 48, 49, 48, 48, 47)
400 moderate, rest 1 minute (7:09)
6x50 on 90 seconds (25 hard/25 easy) (48, 49, 49, 50, 49, 49)
300 moderate, rest 1 minute (5:25)
4x50 on 90 seconds (25 hard/25 easy) (48, 49, 49, 49)
200 moderate, rest 1 minute (3:29)
2x50 on 90 seconds (sprint) (44.79, 44.63)
100 easy
Felt pretty good today. I could have gone faster on the 400, 300, and 200 but I still have trouble pushing myself mentally on long intervals.