Notes
200 warm up
4 x 50 hard
100 TT (1:34)
1 minute rest
500 TT (9:28)
4 x 300 moderate
Swim with tri club after run and weights. I still felt remarkably comfortable despite not having swam in over a month. My TT's were slow but I didn't expect much considering it was my third workout of the day and I hardly swim anymore. The effort was there and that is what's important.