Notes
Workout was 2nd best 5k effort on the treadmill. First mile was 6:49, last mile was 6:15 thereabouts. Felt relatively comfortable at 6:30 pace, shittiest when I dipped below 6:20, take note. Also I did like 10 squats afterwards for shits and giggles with Max. On a different note, Noah probably did another 10 easy miles today, that kid is a pussy.