12/5/2018
No additional information was recorded for this entry.
bench press 3 x 7 @ 95 lb
pull ups to fail 5, 4, 2
flat bench db flys 3 x 8 @ 15 lb db's
1 set of 10 push ups (motivation failed me as did my arms)
1 set of 30 clam shells each side (motivation hit zero)