Notes
200 easy (3:33)
200 pull
200/150/100/50, hard effort, 20 sec RI (3:40, 2:41, 1:43, 49)
2 min rest
200/150/100/50, hard effort, 20 sec RI (3:38, 2:39, 1:43, 50)
4 x 100 (50 fast/50 slow), (1:46, 1:46, 1:46, 1:48)
200 cool down
Felt physically tired today, times were way slower relative to effort level compared to yesterday. I probably need an easy day tomorrow or an off day.