11/6/2016
1500 yd
No additional information was recorded for this entry.
5 x 200 easy (3:30, 3:35, 3:36, 3:31, 3:26) about 45-60 sec RI
200 breast (3:36)
6 x 50 fast (47.78 breath right, 46.99 breath left, 46.79 right, 46.45 left, 43.70 bilateral, 42.51 bilateral) 40 sec RI