Notes
Slopped together a random weight session
squat (4 x 5, first 2 @ 115, next 2 @ 135)
Bosu ball lunges (5 minutes, alt. 30 sec each side)
Bosu ball one legged balance drill (5 minutes, alt. 30 sec each side)
pull ups (4 x 4)
ball rolls (3 min, alt. 30 sec each side)
box jumps (3 x 10)