Notes
First long run in awhile. I felt great the entire time. I ran 2 miles to Kyle's house, dragged him along with me for 4, then dropped him off and finished the rest by myself. He slowed the pace down a bit when I was with him but that might have been beneficial because I closed the last two miles in 6:58 and 6:46
Another big focus for this run was keeping my cadence up and I averaged 170 spm so that is good