Notes
Last tri club practice of the semester! Noah came along which I was very excited to see. Not only has he been biking more often but now he is also swimming, so my plan to secretly convert him into a triathlete is coming along perfectly. Practice was a struggle at first because I was groggy from my nap and large meal for lunch and I had already worked out earlier. However, I eventually got into a groove and things went fine. Swam a total of 450 yards backstroke today which is the furthest I have ever backstroked. It wasn't too bad once I slowed down my cadence. Overall great success.