4/27/2016
1600 yd
No additional information was recorded for this entry.
200 free
100 breast
100 back
50 kick
50 sidelying kick
5 x 100 with about a 1:15 rest (1:42, 1:42, 1:42, 1:42, 1:40)
3 x 200 pull (breathe 3 each side)