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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/1/2014
Run
Easy
2.0 mi
22:32
11:16
5/25/2013
Run
Easy
2.0 mi
23:00
11:30
5/7/2013
Run
Easy
2.0 mi
22:47
11:24
5/4/2013
Run
Easy
2.0 mi
22:45
11:23
3/23/2013
Run
Race
3.2 mi
37:00
11:41
2/2/2013
Run
Easy
2.0 mi
23:20
11:40
1/19/2013
Run
c25kw5d2
Easy
3.1 mi
41:00
13:14
11/20/2012
Run
c25kw5d1
Easy
2.2 mi
31:00
14:06
5/5/2012
Run
Race
7.0 mi
1:24:45
12:07
4/26/2012
Run
Easy
2.0 mi
23:13
11:37
3/3/2012
Run
Easy
3.1 mi
1:00:00
19:22
2/27/2012
Run
Easy
2.0 mi
24:10
12:05
2/18/2012
Run
Easy
2.3 mi
26:30
11:47
2/10/2012
Weights
20:00
2/9/2012
Run
Easy
2.0 mi
22:45
11:23
2/2/2012
Run
Easy
1.8 mi
20:00
11:26
1/29/2012
Run
Easy
2.1 mi
24:30
11:40
1/24/2012
Run
Easy
2.0 mi
23:46
11:53
12/17/2011
Run
Race
3.1 mi
38:00
12:16
12/10/2011
Run
Easy
1.3 mi
15:30
12:24
12/3/2011
Run
Race
3.1 mi
37:43
12:10
11/16/2011
Run
1.6-t-square
Easy
1.7 mi
19:45
11:59
11/12/2011
Run
2.25miles-home
Easy
2.3 mi
27:00
11:54
10/25/2011
Run
1.5mile-home
Easy
1.3 mi
14:45
11:27
5/24/2011
Run
Easy
2.8 mi
32:20
11:46
5/13/2011
Run
Easy
2.0 mi
23:12
11:36
4/30/2011
Run
Race
3.2 mi
35:26
11:03
4/26/2011
Run
Easy
2.8 mi
32:00
11:39
4/18/2011
Run
Easy
2.3 mi
24:17
10:45
4/9/2011
Run
6mile-DC
Easy
6.0 mi
1:09:20
11:36
4/5/2011
Run
Easy
2.6 mi
30:00
11:33
4/1/2011
Run
Easy
2.5 mi
27:40
11:04
3/30/2011
Run
Easy
2.0 mi
22:08
11:04
3/22/2011
Run
Easy
1.5 mi
17:04
11:23
3/20/2011
Run
Easy
3.5 mi
41:10
11:46
3/17/2011
Run
Easy
2.3 mi
26:15
11:40
3/12/2011
Run
Easy
5.0 mi
59:52
11:59
3/11/2011
Run
Easy
2.9 mi
32:43
11:17
3/8/2011
Run
Easy
2.4 mi
30:00
12:30
3/1/2011
Run
Easy
2.5 mi
27:46
11:04
2/24/2011
Run
Easy
1.6 mi
18:24
11:30
2/22/2011
Run
Easy
2.0 mi
22:44
11:22
2/15/2011
Run
Easy
2.0 mi
22:18
11:09
2/13/2011
Run
Easy
1.0 mi
12:00
12:00
2/8/2011
Run
Easy
2.0 mi
22:48
11:24
1/28/2011
Run
Easy
2.0 mi
23:17
11:36
1/25/2011
Run
work-2miler
Easy
2.0 mi
22:46
11:20
1/18/2011
Run
Easy
1.5 mi
17:43
11:49
1/4/2011
Run
work-2miler
Easy
2.0 mi
22:30
11:12
12/18/2010
Run
Race
3.3 mi
43:43
13:28
12/10/2010
Run
Race
5.0 km
35:36
11:28
12/4/2010
Run
Race
13.1 mi
2:43:43
12:30
12/1/2010
Run
Easy
2.3 mi
26:15
11:40
11/27/2010
Run
Long
5.7 mi
1:06:07
11:35
11/24/2010
Run
Easy
2.0 mi
23:12
11:36
11/20/2010
Run
Easy
4.3 mi
49:45
11:43
11/19/2010
Run
Race
5.0 km
33:14
10:42
11/17/2010
Run
Easy
2.3 mi
25:28
11:20
11/14/2010
Run
Long
10.6 mi
2:07:50
12:04
11/12/2010
Run
Easy
2.5 mi
28:20
11:20
11/9/2010
Run
Easy
3.5 mi
40:14
11:22
11/6/2010
Run
Long
8.6 mi
1:37:38
11:22
10/30/2010
Run
Race
3.0 mi
31:36
10:32
10/28/2010
Run
5mile-sportspark-1/2hesstrail
Easy
5.1 mi
57:37
11:22
10/26/2010
Run
2.7home
Easy
2.7 mi
29:00
10:40
10/23/2010
Run
Long
15.0 km
1:53:45
12:13
10/21/2010
Run
Easy
2.2 mi
24:45
11:15
10/20/2010
Run
Easy
4.2 mi
48:00
11:26
10/19/2010
Run
Easy
3.0 mi
33:57
11:19
10/17/2010
Run
Race
10.0 km
1:10:57
11:26
10/13/2010
Run
5miles from home
Easy
5.0 mi
57:21
11:30
10/12/2010
Run
Easy
3.3 mi
39:17
11:59
10/9/2010
Run
7hills-7miles
Long
7.0 mi
1:25:45
12:13
10/8/2010
Run
Easy
2.2 mi
25:45
11:43
10/4/2010
Run
another-3-miles
Easy
3.0 mi
33:15
10:57
10/2/2010
Run
6mi-from-home
Long
6.1 mi
1:11:45
11:43
10/1/2010
Run
Easy
2.0 mi
22:30
11:15
9/29/2010
Run
Easy
3.0 mi
36:00
12:00
9/28/2010
Run
base-housing-4miles
Easy
4.0 mi
46:56
11:41
9/25/2010
Run
5mile-sportspark
Long
5.0 mi
57:48
11:33
9/24/2010
Run
Easy
2.2 mi
24:45
11:31
9/22/2010
Run
alt-winchester-4mile
Easy
4.0 mi
49:47
12:27
9/21/2010
Run
Easy
3.0 mi
32:54
10:58
9/18/2010
Run
Long
4.0 mi
46:37
11:40
9/17/2010
Run
Easy
2.1 mi
22:50
10:53
9/15/2010
Run
Easy
3.0 mi
34:20
11:27
9/14/2010
Run
3mile-AM
Easy
3.1 mi
36:30
11:59
9/11/2010
Run
Easy
2.8 mi
35:00
12:44
9/7/2010
Run
Easy
2.5 mi
28:00
11:18
9/3/2010
Run
Easy
2.1 mi
25:00
11:55
8/31/2010
Run
Easy
2.5 mi
29:45
12:00
8/28/2010
Run
Race
3.1 mi
36:35
11:46
8/26/2010
Run
week8
Easy
2.8 mi
35:00
12:44
8/24/2010
Run
week8
Easy
2.8 mi
36:00
12:44
8/21/2010
Run
Race
3.1 mi
37:50
12:13
8/20/2010
Run
Easy
2.3 mi
28:47
12:48
8/17/2010
Run
week7
Easy
2.4 mi
29:00
12:02
8/12/2010
Run
Interval
2.2 mi
27:30
12:37
8/11/2010
Run
Interval
2.3 mi
29:15
13:00
8/9/2010
Run
Easy
2.3 mi
29:00
12:54
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