Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/19/2013 Run c25kw5d2 Easy 3.1 mi 41:00 13:14 7/31/2010 Run   Interval 2.5 mi 33:30 13:24 12/18/2010 Run   Race 3.3 mi 43:43 13:28 7/30/2010 Run   Interval 1.7 mi 23:30 14:00 11/20/2012 Run c25kw5d1 Easy 2.2 mi 31:00 14:06 7/6/2010 Run   Easy 1.0 mi 15:00 15:00 8/2/2010 Run   Easy 1.0 mi 15:00 15:00 7/13/2010 Run   Easy 3.0 mi 45:00 15:13 7/5/2010 Run   Easy 2.3 mi 35:00 15:34 7/8/2010 Run   Easy 2.3 mi 35:00 15:34 7/11/2010 Run   Easy 2.3 mi 35:00 15:34 7/10/2010 Run   Easy 2.2 mi 35:00 15:55 7/28/2010 Run   Interval 1.4 mi 23:30 16:40 7/27/2010 Run   Easy 1.0 mi 17:00 17:00 3/3/2012 Run   Easy 3.1 mi 1:00:00 19:22