Run: Hard Previous Next

1/12/2010

6:08 PM

5.1 mi

34:39.99

6:50 mi

Health

165 lb
2654
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RWS - Marathon Training

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Notes

Warmed up with some low 7's and then dropped the hammer with Jeff. Felt comfortably hard, but the 5:30/5:40s towards the end felt comfortable as well. Great stuff. I don't like the Newtons I think.

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