Run: Easy Previous Next

12/26/2009

9:07 AM

8.7 mi

1:15:02.99

8:39 mi

Health

165 lb
4540

Weather

35 F
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King William/Southtown

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Notes

Ran with Jeff and Martin. Went out slow because of Martin's IT issue last run. The pace/foot strike coaching helped it seemed. He ran his second longest run to date. Great run. One of the best in months. I'm back.

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