| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
Zoo-Brack-Back |
Easy |
6.6 mi |
53:10 |
8:04 |
 |
| 9/2/2009 |
Run |
Brack - Riverwalk |
Easy |
7.3 mi |
1:01:28 |
8:29 |
|
| 8/26/2009 |
Run |
Trinity Loop |
Easy |
4.7 mi |
38:32 |
8:12 |
|
| 8/14/2009 |
Run |
Zoo-Brack-Back |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 8/12/2009 |
Run |
Brack Loop |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 8/4/2009 |
Run |
Brack - Riverwalk |
Easy |
6.9 mi |
57:12 |
8:16 |
|
| 7/30/2009 |
Run |
Brack Loop - 8 |
Medium |
8.0 mi |
58:55 |
7:21 |
|
| 7/7/2009 |
Run |
Summit - Shook |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 7/4/2009 |
Run |
Woodlawn Lake |
Easy |
0.5 mi |
4:56 |
9:41 |
|
| 7/4/2009 |
Run |
Woodlawn Lake |
Easy |
2.6 mi |
23:52 |
9:09 |
|
| 7/1/2009 |
Run |
Monte Vista |
Easy |
6.1 mi |
47:41 |
7:49 |
|
| 6/29/2009 |
Run |
Brack - Riverwalk |
Easy |
6.6 mi |
53:59 |
8:10 |
|
| 6/28/2009 |
Run |
King William/Southtown |
Medium |
6.1 mi |
47:07 |
7:44 |
|
| 6/26/2009 |
Run |
Brack - Riverwalk |
Easy |
5.3 mi |
43:55 |
8:18 |
|
| 6/20/2009 |
Run |
Alamo Heights |
Easy |
10.1 mi |
1:22:46 |
8:15 |
|
| 6/17/2009 |
Run |
Sam's Burger Joint and Back |
Easy |
1.1 mi |
8:28 |
8:00 |
|
| 6/14/2009 |
Run |
Alamo Heights |
Easy |
12.0 mi |
1:38:13 |
8:11 |
|
| 6/10/2009 |
Run |
Trinity Loop |
Medium |
8.0 mi |
1:02:58 |
7:52 |
|
| 6/9/2009 |
Run |
Brack - Riverwalk |
Easy |
8.3 mi |
1:09:10 |
8:19 |
|
| 6/7/2009 |
Run |
King William/Southtown |
Easy |
7.0 mi |
57:20 |
8:11 |
|
| 6/3/2009 |
Run |
Summit 4 |
Easy |
4.2 mi |
31:49 |
7:35 |
|
| 6/1/2009 |
Run |
Brack Loop |
Medium |
7.5 mi |
57:36 |
7:41 |
|
| 5/27/2009 |
Run |
Brack Loop |
Easy |
6.0 mi |
45:30 |
7:33 |
|
| 5/22/2009 |
Run |
Brack - Hole 6 & Back |
Hard |
4.0 mi |
26:28 |
6:37 |
|
| 5/19/2009 |
Run |
Brack - Hole 6 & Back |
Medium |
5.1 mi |
36:47 |
7:17 |
|
| 5/17/2009 |
Run |
King William - Missions |
Hard |
11.4 mi |
1:24:04 |
7:25 |
|
| 5/13/2009 |
Run |
N.Main - Alamo Heights |
Easy |
10.2 mi |
1:24:57 |
8:23 |
|
| 5/10/2009 |
Run |
Zoo - Olmos Basin |
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 4/30/2009 |
Run |
Sam's Burger Joint and Back |
Recovery |
4.0 mi |
34:44 |
8:42 |
|
| 4/25/2009 |
Run |
Carmel Valley Ranch |
Easy |
1.5 mi |
18:17 |
12:26 |
|
| 4/21/2009 |
Run |
Brack - Hole 6 & Back |
Easy |
4.0 mi |
33:22 |
8:16 |
|
| 4/18/2009 |
Run |
281 Bridge - 4Mi |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 4/16/2009 |
Run |
Summit 4 |
Medium |
4.0 mi |
30:09 |
7:32 |
|
| 4/12/2009 |
Run |
King William-Brack 12 |
Long |
12.0 mi |
1:35:44 |
7:59 |
|
| 4/11/2009 |
Run |
Shook Route - 6 |
Medium |
6.0 mi |
44:29 |
7:25 |
|
| 4/10/2009 |
Run |
281 Bridge - 4Mi |
Medium |
4.0 mi |
28:43 |
7:11 |
|
| 4/4/2009 |
Run |
King William/Downtown - 6Mi |
Medium |
6.8 mi |
51:27 |
7:35 |
|
| 4/1/2009 |
Run |
Brack Loop - 8 |
Easy |
8.5 mi |
1:09:50 |
8:13 |
|
| 3/25/2009 |
Run |
Zoo - Olmos Basin |
Medium |
9.4 mi |
1:15:48 |
8:03 |
|
| 3/22/2009 |
Run |
Random Long Route - Contour Loop |
FF Long |
18.2 mi |
2:22:55 |
7:51 |
|
| 3/18/2009 |
Run |
Zoo-Brack-Back - 8M |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 3/17/2009 |
Run |
Brack - Hole 6 & Back |
Medium |
5.0 mi |
37:26 |
7:30 |
|
| 3/14/2009 |
Run |
King William/Alamo |
Medium |
5.5 mi |
40:38 |
7:23 |
|
| 3/12/2009 |
Run |
Rosewood Ave. |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 3/7/2009 |
Run |
Durango 3M |
Easy |
3.0 mi |
23:38 |
7:50 |
|