Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/4/2014 Yoga
Desert
 Hard   1:20:00  
8/3/2014 Yoga
Gentle Waves
 Hard   1:20:00  
8/2/2014 Yoga
Gentle Waves
 Hard   1:20:00  
8/2/2014 Yoga
Still Water
 Advanced   1:30:00  
8/1/2014 Yoga
Desert
 Hard   1:20:00  
7/31/2014 Yoga
Desert
 Hard   1:20:00  
7/30/2014 Yoga
Still Water
 Hard   1:20:00  
7/29/2014 Yoga
Gentle Waves
 Hard   1:20:00  
7/28/2014 Yoga
Desert
 Hard   1:20:00  
7/27/2014 Yoga
Desert
 Advanced   1:45:00  
7/26/2014 Yoga
Gentle Waves
 Hard   1:20:00  
7/26/2014 Yoga
Still Water
 Advanced   1:30:00  
7/25/2014 Yoga
Desert
 Hard   1:20:00  
7/24/2014 Yoga
Gentle Waves
 Hard   1:20:00  
7/23/2014 Yoga
Mountain
 Hard   1:20:00  
7/17/2014 Yoga
Flag
 Hard   2:20:00  
7/16/2014 Yoga
Flag
 Hard   2:20:00  
7/13/2014 Yoga
Warrior
 Advanced   1:45:00  
7/13/2014 Yoga
Gentle Waves
 Hard   1:20:00  
7/12/2014 Yoga
Still Water
 Advanced   1:30:00  
7/11/2014 Yoga
Desert
 Hard   1:20:00  
7/10/2014 Yoga
Gentle Waves
 Hard   1:20:00  
7/9/2014 Yoga
Mountain
 Hard   1:20:00  
7/8/2014 Yoga
Gentle Waves
 Hard   1:20:00  
7/7/2014 Yoga
Ocean
 Advanced   1:20:00  
7/4/2014 Yoga
Desert
 Hard   1:20:00  
7/2/2014 Yoga
Mountain
 Hard   1:15:00  
7/1/2014 Yoga
Gentle Waves
 Hard   1:20:00  
6/30/2014 Yoga
Ocean
 Advanced   1:20:00  
6/28/2014 Yoga
Gentle Waves
 Hard   1:20:00  
6/28/2014 Yoga
Still Water
 Advanced   1:30:00  
6/27/2014 Yoga
Desert
 Advanced   1:30:30  
6/26/2014 Yoga
Gentle Waves
 Hard   1:20:00  
6/25/2014 Yoga
Mountain
 Hard   1:15:00  
6/24/2014 Yoga
Gentle Waves
 Hard   1:20:00  
6/21/2014 Yoga
Still Water
 Advanced   1:30:00  
6/21/2014 Yoga
Gentle Waves
 Hard   1:20:00  
6/20/2014 Yoga
Gentle Waves
 Advanced   1:30:00  
6/20/2014 Yoga
Desert
 Advanced   1:30:30  
6/17/2014 Yoga
Gentle Waves
 Hard   1:30:00  
6/16/2014 Yoga
Desert
 Advanced   1:30:30  
6/15/2014 Yoga
Still Water
 Advanced   1:30:00  
6/14/2014 Yoga
Still Water
 Advanced   1:30:00  
6/9/2014 Yoga
Desert
 Advanced   1:30:00  
6/8/2014 Yoga
Summit
 Advanced   2:00:00  
6/7/2014 Yoga
Warrior
 Advanced   1:45:00  
6/6/2014 Yoga
Desert
 Hard   1:20:00  
6/4/2014 Yoga
Mountain
 Hard   1:15:00  
6/3/2014 Yoga
Gentle Waves
 Hard   1:30:00  
5/18/2014 Run   Default 5.0 mi 54:35 10:54
5/18/2014 Run   Default 5.0 mi 1:03:40 12:44
5/15/2014 Run   Default 5.0 mi 57:55 11:34
5/13/2014 Run   Default 3.1 mi 33:56 10:57
5/11/2014 Run   Default 7.0 mi 1:50:03 15:49
5/6/2014 Run   Default 3.1 mi 37:10 11:55
4/29/2014 Run   Default 3.1 mi 36:38 11:50
4/28/2014 Run   Default 2.3 mi 26:43 11:41
3/12/2014 Yoga
Flag
 Advanced   1:45:00  
2/23/2014 Run   Default 13.1 mi 2:35:40 11:52
11/15/2013 Run
Gym
 Easy 4.1 mi 40:00 9:46
11/15/2013 Run
Gym
 Easy 5.1 mi 50:00 9:49
11/14/2013 Run
Gym
 Easy 4.1 mi 40:00 9:46
11/12/2013 Run
Gym
 Easy 3.1 mi 30:00 9:41
10/28/2013 Run
Dublin IE
 Race 26.2 mi 4:37:02 10:35
10/17/2013 Run   Default 3.1 mi 26:43 8:37
10/17/2013 Run   Default 1.7 mi 16:59 10:07
10/16/2013 Run   Default 3.1 mi 25:49 8:20
10/10/2013 Run   Default 3.2 mi 26:56 8:27
10/9/2013 Run   Default 3.1 mi 28:06 9:13
10/6/2013 Run   Default 18.0 mi 3:20:53 11:10
10/3/2013 Run   Default 5.9 mi 59:58 10:08
9/29/2013 Run   Default 15.7 mi 2:46:45 10:37
9/26/2013 Run   Default 3.0 mi 28:43 9:35
9/25/2013 Run   Default 3.1 mi 27:34 8:54
9/22/2013 Run   Default 10.2 mi 2:00:46 11:50
9/21/2013 Run   Default 4.4 mi 40:28 9:12
9/9/2013 Run   Default 6.5 mi 1:23:09 12:48
7/8/2013 Run   Default 4.4 mi 41:55 9:32
7/7/2013 Run   Default 5.6 mi 1:01:07 10:55
7/6/2013 Run   Default 1.5 mi 16:43 11:09
7/5/2013 Run   Default 1.1 mi 9:59 9:05
7/4/2013 Run   Default 1.1 mi 9:59 9:05
7/3/2013 Run   Default 1.1 mi 9:59 9:05
7/2/2013 Run   Default 1.1 mi 9:59 9:05
7/1/2013 Run   Default 5.6 mi 54:25 9:44
6/30/2013 Run
Addison / Vitruvian
 Default 5.6 mi 54:25 9:44
6/29/2013 Run   Default 1.0 mi 8:22 8:22
6/28/2013 Run   Default 4.2 mi 38:30 9:11
6/27/2013 Run
Addison
 Easy 4.2 mi 42:16 10:04
6/26/2013 Run
Addison
 Easy 4.2 mi 42:16 10:04
6/25/2013 Run
Addison
 Easy 4.2 mi 42:16 10:04
6/24/2013 Run   Default 4.2 mi 42:16 10:04
6/23/2013 Run   Default 15.7 mi 3:01:46 11:35
6/22/2013 Run
Daily Route
 Easy 1.0 mi 8:58 8:59
6/21/2013 Run   Default 6.0 mi 1:12:34 12:06
6/20/2013 Run   Default 6.0 mi 1:12:34 12:06
6/19/2013 Run   Default 5.8 mi 1:02:13 10:44
6/18/2013 Run   Default 3.1 mi 27:32 8:54
6/17/2013 Run   Default 3.1 mi 27:57 9:01
6/16/2013 Run
BH College & Addison
 Long 8.2 mi 1:45:50 12:55
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