| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
|
Easy |
2.0 mi |
23:40 |
11:50 |
 |
| 2/17/2016 |
Run |
|
Easy |
2.0 mi |
22:42 |
11:22 |
|
| 2/15/2016 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:22 |
|
| 2/10/2016 |
Run |
|
Easy |
6.1 mi |
1:13:30 |
12:03 |
|
| 2/6/2016 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 2/6/2016 |
Run |
|
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 2/3/2016 |
Run |
|
Easy |
6.0 mi |
1:09:53 |
11:39 |
|
| 2/1/2016 |
Run |
|
Easy |
8.0 mi |
1:32:17 |
11:33 |
|
| 1/30/2016 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/29/2016 |
Run |
|
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 1/28/2016 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/27/2016 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:34 |
|
| 1/26/2016 |
Run |
|
Easy |
5.0 mi |
1:00:29 |
12:05 |
|
| 1/25/2016 |
Run |
|
Easy |
7.0 mi |
1:24:05 |
12:00 |
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/21/2016 |
Run |
|
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/18/2016 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/14/2016 |
Run |
|
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 1/13/2016 |
Run |
|
Hill |
4.0 mi |
45:36 |
11:24 |
|
| 1/10/2016 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/9/2016 |
Run |
|
Long |
6.0 mi |
1:13:00 |
12:10 |
|
| 1/6/2016 |
Run |
|
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 1/5/2016 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 1/2/2016 |
Run |
|
Easy |
5.0 mi |
59:48 |
11:58 |
|
| 12/31/2015 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/29/2015 |
Run |
|
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/17/2015 |
Run |
|
Easy |
3.0 mi |
34:18 |
11:24 |
|
| 12/17/2015 |
Run |
|
Easy |
3.0 mi |
34:18 |
11:24 |
|
| 12/15/2015 |
Run |
|
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 12/15/2015 |
Run |
|
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 12/12/2015 |
Run |
|
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 12/3/2015 |
Run |
|
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 12/1/2015 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 11/25/2015 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 11/24/2015 |
Run |
|
Easy |
2.0 mi |
22:14 |
11:04 |
|
| 11/20/2015 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:00 |
|
| 5/5/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/30/2015 |
Run |
|
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 4/29/2015 |
Run |
|
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 4/24/2015 |
Run |
|
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 4/22/2015 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/18/2015 |
Run |
|
Race |
26.2 mi |
5:15:02 |
12:02 |
|
| 4/17/2015 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/16/2015 |
Run |
|
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 4/15/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/5/2015 |
Run |
|
Easy |
5.5 mi |
1:01:45 |
11:14 |
|
| 4/4/2015 |
Run |
|
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 4/2/2015 |
Run |
|
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 3/26/2015 |
Run |
|
Long |
18.5 mi |
3:40:00 |
11:54 |
|
| 3/25/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/24/2015 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/19/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/17/2015 |
Run |
|
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/15/2015 |
Run |
|
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 3/13/2015 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2015 |
Run |
|
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 3/7/2015 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/6/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/5/2015 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/4/2015 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 3/1/2015 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/27/2015 |
Run |
|
Long |
17.0 mi |
3:10:00 |
11:11 |
|
| 2/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2015 |
Run |
|
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/18/2015 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/15/2015 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/14/2015 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 2/13/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/12/2015 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/9/2015 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/1/2015 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 1/31/2015 |
Run |
|
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/30/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/29/2015 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/28/2015 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 1/25/2015 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/25/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/24/2015 |
Run |
|
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/19/2015 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/18/2015 |
Run |
|
Easy |
4.5 mi |
51:15 |
11:24 |
|
| 1/18/2015 |
Run |
|
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 1/17/2015 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 1/16/2015 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/15/2015 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/13/2015 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/11/2015 |
Run |
|
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 1/9/2015 |
Run |
|
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/7/2015 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/5/2015 |
Run |
|
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 1/3/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2015 |
Run |
|
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
|