| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/18/2015 |
Run |
|
Race |
26.2 mi |
5:15:02 |
12:02 |
 |
| 3/26/2015 |
Run |
|
Long |
18.5 mi |
3:40:00 |
11:54 |
|
| 7/23/2014 |
Run |
|
Long |
17.5 mi |
3:21:00 |
11:30 |
|
| 2/27/2015 |
Run |
|
Long |
17.0 mi |
3:10:00 |
11:11 |
|
| 8/26/2014 |
Run |
|
Long |
16.6 mi |
3:07:00 |
11:16 |
|
| 2/14/2015 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 2/1/2015 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 8/2/2014 |
Run |
|
Long |
16.0 mi |
2:59:00 |
11:12 |
|
| 7/3/2014 |
Run |
|
Long |
16.0 mi |
2:57:00 |
11:04 |
|
| 3/15/2015 |
Run |
|
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 7/18/2014 |
Run |
|
Long |
14.0 mi |
2:50:00 |
12:09 |
|
| 6/27/2014 |
Run |
|
Long |
14.0 mi |
2:42:00 |
11:35 |
|
| 3/23/2013 |
Run |
|
Default |
14.0 mi |
2:19:27 |
9:58 |
|
| 11/10/2012 |
Run |
|
Default |
13.4 mi |
2:40:00 |
11:57 |
|
| 10/19/2013 |
Run |
|
Race |
13.1 mi |
2:23:00 |
10:53 |
|
| 6/1/2013 |
Run |
|
Race |
13.1 mi |
2:21:00 |
10:44 |
|
| 4/13/2013 |
Run |
|
Race |
13.1 mi |
2:20:16 |
10:41 |
|
| 6/7/2014 |
Run |
|
Race |
13.1 mi |
2:13:51 |
10:13 |
|
| 5/10/2014 |
Run |
|
Race |
13.1 mi |
2:08:53 |
9:50 |
|
| 10/18/2014 |
Run |
|
Race |
13.1 mi |
2:18:57 |
10:37 |
|
| 9/7/2014 |
Run |
|
Race |
13.1 mi |
2:20:45 |
10:45 |
|
| 4/26/2014 |
Run |
|
Race |
13.1 mi |
2:14:22 |
10:16 |
|
| 4/12/2014 |
Run |
|
Race |
13.1 mi |
2:29:17 |
11:24 |
|
| 4/14/2012 |
Run |
|
Default |
13.1 mi |
2:24:40 |
11:03 |
|
| 1/24/2015 |
Run |
|
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 3/16/2013 |
Run |
|
Default |
13.0 mi |
2:11:03 |
10:05 |
|
| 5/20/2014 |
Run |
|
Default |
12.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Default |
12.0 mi |
1:58:44 |
9:54 |
|
| 10/25/2012 |
Run |
|
Default |
12.0 mi |
2:15:00 |
11:15 |
|
| 1/9/2013 |
Run |
|
Default |
11.1 mi |
1:52:11 |
10:07 |
|
| 1/5/2015 |
Run |
|
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 10/18/2012 |
Run |
|
Default |
11.0 mi |
1:51:00 |
10:06 |
|
| 3/31/2012 |
Run |
|
Default |
10.9 mi |
2:04:21 |
11:24 |
|
| 4/1/2014 |
Run |
|
Default |
10.7 mi |
|
|
|
| 2/13/2013 |
Run |
|
Default |
10.1 mi |
1:37:43 |
9:41 |
|
| 1/17/2015 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 6/22/2014 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 5/27/2014 |
Run |
|
Default |
10.0 mi |
1:50:50 |
11:05 |
|
| 3/23/2014 |
Run |
|
Default |
10.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Default |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/25/2013 |
Run |
|
Default |
10.0 mi |
1:40:25 |
10:03 |
|
| 2/4/2013 |
Run |
|
Default |
10.0 mi |
1:40:40 |
10:04 |
|
| 1/4/2013 |
Run |
|
Default |
10.0 mi |
1:39:50 |
9:59 |
|
| 10/11/2012 |
Run |
|
Default |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/29/2012 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/19/2012 |
Run |
|
Default |
10.0 mi |
1:38:55 |
9:54 |
|
| 1/29/2013 |
Run |
|
Default |
9.5 mi |
1:34:58 |
10:00 |
|
| 12/21/2012 |
Run |
|
Default |
9.5 mi |
1:30:00 |
9:29 |
|
| 1/31/2015 |
Run |
|
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 12/22/2014 |
Run |
|
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 11/8/2014 |
Run |
|
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 8/31/2014 |
Run |
|
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 8/23/2014 |
Run |
|
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 8/15/2014 |
Run |
|
Hill |
9.0 mi |
1:53:00 |
12:34 |
|
| 8/3/2014 |
Run |
|
Easy |
9.0 mi |
1:40:40 |
11:12 |
|
| 3/1/2014 |
Run |
|
Default |
9.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Default |
9.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Default |
9.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Default |
9.0 mi |
1:32:03 |
10:14 |
|
| 3/11/2012 |
Run |
|
Default |
9.0 mi |
1:31:36 |
10:11 |
|
| 1/20/2014 |
Run |
|
Default |
8.5 mi |
|
|
|
| 12/15/2012 |
Run |
|
Default |
8.5 mi |
1:23:19 |
9:49 |
|
| 2/21/2012 |
Run |
|
Default |
8.1 mi |
1:24:06 |
10:23 |
|
| 2/1/2016 |
Run |
|
Easy |
8.0 mi |
1:32:17 |
11:33 |
|
| 4/29/2015 |
Run |
|
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 3/7/2015 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/16/2015 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/11/2015 |
Run |
|
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 11/22/2014 |
Run |
|
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 11/15/2014 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/2/2014 |
Run |
|
Long |
8.0 mi |
1:32:30 |
11:34 |
|
| 7/24/2014 |
Run |
|
Hill |
8.0 mi |
1:25:08 |
10:39 |
|
| 7/20/2014 |
Run |
|
Easy |
8.0 mi |
1:30:15 |
11:17 |
|
| 1/30/2014 |
Run |
|
Default |
8.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/26/2013 |
Run |
|
Default |
8.0 mi |
1:16:30 |
9:34 |
|
| 12/28/2012 |
Run |
|
Default |
8.0 mi |
1:21:00 |
10:08 |
|
| 9/27/2012 |
Run |
|
Default |
8.0 mi |
1:20:09 |
10:02 |
|
| 9/22/2012 |
Run |
|
Default |
8.0 mi |
1:19:47 |
9:59 |
|
| 3/4/2012 |
Run |
|
Default |
8.0 mi |
1:25:31 |
10:42 |
|
| 9/15/2013 |
Run |
|
Default |
7.8 mi |
|
|
|
| 2/9/2013 |
Run |
|
Default |
7.5 mi |
1:12:25 |
9:40 |
|
| 4/2/2013 |
Run |
|
Default |
7.4 mi |
1:15:43 |
10:16 |
|
| 2/17/2012 |
Run |
|
Default |
7.3 mi |
1:17:48 |
10:39 |
|
| 3/15/2014 |
Run |
|
Default |
7.2 mi |
|
|
|
| 3/10/2013 |
Run |
|
Default |
7.2 mi |
1:10:00 |
9:48 |
|
| 11/16/2013 |
Run |
|
Default |
7.1 mi |
1:12:00 |
10:08 |
|
| 7/28/2012 |
Run |
|
Default |
7.1 mi |
1:13:00 |
10:17 |
|
| 8/17/2014 |
Run |
|
Easy |
7.0 mi |
1:24:00 |
11:57 |
|
| 10/6/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
7.0 mi |
1:24:05 |
12:00 |
|
| 3/17/2015 |
Run |
|
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/8/2015 |
Run |
|
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 2/20/2015 |
Run |
|
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 1/29/2015 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/25/2015 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/9/2015 |
Run |
|
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/1/2015 |
Run |
|
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 12/28/2014 |
Run |
|
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
|