| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
|
Easy |
5.0 mi |
58:12 |
11:39 |
 |
| 12/29/2014 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/28/2014 |
Run |
|
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 12/27/2014 |
Run |
|
Easy |
5.0 mi |
56:11 |
11:15 |
|
| 12/25/2014 |
Run |
|
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 12/24/2014 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 12/22/2014 |
Run |
|
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 12/20/2014 |
Run |
|
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 12/19/2014 |
Run |
|
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/18/2014 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 12/17/2014 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 12/12/2014 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/11/2014 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/9/2014 |
Run |
|
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 12/7/2014 |
Run |
|
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 12/6/2014 |
Run |
|
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/4/2014 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 12/3/2014 |
Run |
|
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 12/2/2014 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/1/2014 |
Run |
|
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/29/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/28/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/27/2014 |
Run |
|
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 11/27/2014 |
Run |
|
Race |
3.1 mi |
29:00 |
9:16 |
|
| 11/26/2014 |
Run |
|
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 11/25/2014 |
Run |
|
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 11/24/2014 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/23/2014 |
Run |
|
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 11/22/2014 |
Run |
|
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 11/21/2014 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/20/2014 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/18/2014 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/16/2014 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/15/2014 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/14/2014 |
Run |
|
Fartlek |
3.0 mi |
31:18 |
10:26 |
|
| 11/13/2014 |
Run |
|
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 11/11/2014 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/9/2014 |
Run |
|
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 11/9/2014 |
Run |
|
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/8/2014 |
Run |
|
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 11/6/2014 |
Run |
|
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 11/4/2014 |
Run |
|
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 11/2/2014 |
Run |
|
Long |
8.0 mi |
1:32:30 |
11:34 |
|
| 11/1/2014 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/31/2014 |
Run |
|
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 10/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/19/2014 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/18/2014 |
Run |
|
Race |
13.1 mi |
2:18:57 |
10:37 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/12/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/10/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/9/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/5/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 10/3/2014 |
Run |
|
Easy |
5.0 mi |
57:05 |
11:25 |
|
| 10/2/2014 |
Run |
|
Interval |
2.4 mi |
25:00 |
10:39 |
|
| 9/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/26/2014 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 9/23/2014 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/21/2014 |
Run |
|
Easy |
4.2 mi |
48:00 |
11:33 |
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/13/2014 |
Run |
|
Easy |
5.2 mi |
1:00:00 |
11:38 |
|
| 9/11/2014 |
Run |
|
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/7/2014 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/7/2014 |
Run |
|
Race |
13.1 mi |
2:20:45 |
10:45 |
|
| 9/7/2014 |
Run |
|
Fartlek |
4.3 mi |
47:30 |
11:03 |
|
| 9/6/2014 |
Run |
|
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/5/2014 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:50 |
|
| 9/4/2014 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/1/2014 |
Run |
|
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 9/1/2014 |
Run |
|
Race |
3.1 mi |
26:54 |
8:41 |
|
| 8/31/2014 |
Run |
|
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 8/30/2014 |
Run |
|
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 8/29/2014 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/26/2014 |
Run |
|
Long |
16.6 mi |
3:07:00 |
11:16 |
|
| 8/24/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/23/2014 |
Run |
|
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 8/22/2014 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/21/2014 |
Run |
|
Easy |
5.4 mi |
1:00:00 |
11:11 |
|
| 8/19/2014 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/17/2014 |
Run |
|
Easy |
7.0 mi |
1:24:00 |
11:57 |
|
| 8/16/2014 |
Run |
|
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 8/15/2014 |
Run |
|
Hill |
9.0 mi |
1:53:00 |
12:34 |
|
| 8/14/2014 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 8/12/2014 |
Run |
|
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 8/10/2014 |
Run |
|
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 8/9/2014 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/9/2014 |
Run |
|
Easy |
4.4 mi |
48:00 |
11:03 |
|
| 8/8/2014 |
Run |
|
Easy |
5.7 mi |
1:06:00 |
11:41 |
|
|