| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
55:54 |
4:40 |
 |
| 5/20/2007 |
Run |
Parque Amate 3 km |
Easy |
10.0 km |
42:17 |
4:14 |
|
| 5/18/2007 |
Run |
Parque Amate 3 km |
Easy |
9.0 km |
41:59 |
4:40 |
|
| 5/13/2007 |
Run |
Alcala 'B' corto |
Race |
8.9 km |
36:30 |
4:08 |
|
| 5/11/2007 |
Run |
Parque Amate 3 km |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 5/10/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/8/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
55:29 |
4:38 |
|
| 5/7/2007 |
Run |
Parque Amate 3 km |
Race |
9.0 km |
42:03 |
4:41 |
|
| 5/6/2007 |
Run |
Alcalá series 400 m |
Race |
1.0 mi |
5:50 |
3:38 |
|
| 5/4/2007 |
Run |
Parque Amate 3 km |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 5/2/2007 |
Run |
Alcala 'B' corto |
Easy |
8.8 km |
45:01 |
5:07 |
|
| 5/1/2007 |
Run |
Alcala 'B' corto |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 4/30/2007 |
Run |
Alcala 'B' corto |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 4/29/2007 |
Run |
Alcala 'B' corto |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/15/2007 |
Run |
Parque Amate 3 km |
Race |
9.5 km |
39:51 |
4:12 |
|
| 4/13/2007 |
Run |
Parque Amate 3 km |
Race |
12.0 km |
54:00 |
4:30 |
|
| 4/12/2007 |
Run |
Parque Amate 3 km |
Race |
12.0 km |
53:00 |
4:25 |
|
| 4/10/2007 |
Run |
Parque Amate 3 km |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 4/9/2007 |
Run |
Parque Amate 3 km |
Interval |
15.5 km |
1:08:22 |
4:25 |
|
| 4/8/2007 |
Run |
Alcala 'B' corto |
Interval |
7.5 km |
35:00 |
4:40 |
|
| 4/7/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
51:21 |
4:17 |
|
| 4/4/2007 |
Run |
Alcala 'B' corto |
Easy |
8.8 km |
46:00 |
5:13 |
|
| 4/2/2007 |
Run |
Alcala 'B' corto |
Easy |
8.0 km |
36:33 |
4:35 |
|
| 4/1/2007 |
Run |
Alcalá de Guadaíra 1. 12.78 km |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 3/30/2007 |
Run |
Alcalá de Guadaíra 1. 12.78 km |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 3/25/2007 |
Run |
Copy of Popular Nervion SAn Pablo 07 |
Race |
10.0 km |
39:43 |
3:59 |
|
| 3/24/2007 |
Run |
Pista |
Race |
5.0 km |
20:00 |
4:00 |
|
| 3/22/2007 |
Run |
Parque Amate 3 km |
Fartlek |
9.0 km |
37:00 |
4:07 |
|
| 3/21/2007 |
Run |
Parque Amate 3 km |
Interval |
3.0 km |
11:48 |
3:56 |
|
| 3/21/2007 |
Run |
Alcalá de Guadaíra 1. 12.78 km |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 3/20/2007 |
Run |
Alcala 'B' corto |
Race |
9.0 km |
39:00 |
4:20 |
|
| 3/16/2007 |
Run |
Parque Amate 3 km |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 3/15/2007 |
Run |
Alcala 'B' corto |
Easy |
8.8 km |
39:25 |
4:29 |
|
| 3/13/2007 |
Run |
Parque Amate 3 km |
Fartlek |
11.0 km |
52:30 |
4:47 |
|
| 3/11/2007 |
Run |
Parque Amate 3 km |
Race |
8925.0 m |
36:49 |
4:08 |
|
| 3/9/2007 |
Run |
Parque Amate 3 km |
Interval |
7.0 km |
35:00 |
5:00 |
|
| 3/8/2007 |
Run |
Alcalá de Guadaíra 1. 12.78 km |
Interval |
12.0 km |
1:00:05 |
5:01 |
|
| 3/5/2007 |
Run |
Parque Amate 3 km |
Fartlek |
9.0 km |
42:44 |
4:45 |
|
| 3/2/2007 |
Run |
Parque Amate 3 km |
Fartlek |
10.0 km |
46:36 |
4:40 |
|
| 3/1/2007 |
Run |
Parque Amate 3 km |
Easy |
9.0 km |
42:30 |
4:44 |
|
| 2/28/2007 |
Bike |
|
Hill |
25.0 km |
|
|
|
| 2/19/2007 |
Run |
Parque Amate 3 km |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 2/17/2007 |
Bike |
|
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 2/11/2007 |
Run |
Marasevi 2007 |
Race |
42195.0 m |
3:29:17 |
4:58 |
|
| 12/31/2006 |
Run |
Parque Amate 3 km |
Race |
4.0 km |
16:12 |
4:03 |
|
| 12/14/2006 |
Run |
Parque Amate 3 km |
Race |
21097.0 m |
1:35:13 |
4:31 |
|
| 11/14/2006 |
Run |
Parque Amate 3 km |
Race |
10.0 km |
43:54 |
4:24 |
|
| 3/14/2005 |
Run |
Pista |
Race |
800.0 m |
2:44 |
3:25 |
|
| 3/14/2005 |
Run |
Pista |
Race |
60.0 m |
8:05 |
2:14:44 |
|