| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
55:54 |
4:40 |
 |
| 5/20/2007 |
Run |
Parque Amate 3 km |
Easy |
10.0 km |
42:17 |
4:14 |
|
| 5/18/2007 |
Run |
Parque Amate 3 km |
Easy |
9.0 km |
41:59 |
4:40 |
|
| 5/11/2007 |
Run |
Parque Amate 3 km |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 5/10/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/8/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
55:29 |
4:38 |
|
| 5/7/2007 |
Run |
Parque Amate 3 km |
Race |
9.0 km |
42:03 |
4:41 |
|
| 5/4/2007 |
Run |
Parque Amate 3 km |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 4/15/2007 |
Run |
Parque Amate 3 km |
Race |
9.5 km |
39:51 |
4:12 |
|
| 4/13/2007 |
Run |
Parque Amate 3 km |
Race |
12.0 km |
54:00 |
4:30 |
|
| 4/12/2007 |
Run |
Parque Amate 3 km |
Race |
12.0 km |
53:00 |
4:25 |
|
| 4/10/2007 |
Run |
Parque Amate 3 km |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 4/9/2007 |
Run |
Parque Amate 3 km |
Interval |
15.5 km |
1:08:22 |
4:25 |
|
| 4/7/2007 |
Run |
Parque Amate 3 km |
Easy |
12.0 km |
51:21 |
4:17 |
|
| 3/22/2007 |
Run |
Parque Amate 3 km |
Fartlek |
9.0 km |
37:00 |
4:07 |
|
| 3/21/2007 |
Run |
Parque Amate 3 km |
Interval |
3.0 km |
11:48 |
3:56 |
|
| 3/16/2007 |
Run |
Parque Amate 3 km |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 3/13/2007 |
Run |
Parque Amate 3 km |
Fartlek |
11.0 km |
52:30 |
4:47 |
|
| 3/11/2007 |
Run |
Parque Amate 3 km |
Race |
8925.0 m |
36:49 |
4:08 |
|
| 3/9/2007 |
Run |
Parque Amate 3 km |
Interval |
7.0 km |
35:00 |
5:00 |
|
| 3/5/2007 |
Run |
Parque Amate 3 km |
Fartlek |
9.0 km |
42:44 |
4:45 |
|
| 3/2/2007 |
Run |
Parque Amate 3 km |
Fartlek |
10.0 km |
46:36 |
4:40 |
|
| 3/1/2007 |
Run |
Parque Amate 3 km |
Easy |
9.0 km |
42:30 |
4:44 |
|
| 2/19/2007 |
Run |
Parque Amate 3 km |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 12/31/2006 |
Run |
Parque Amate 3 km |
Race |
4.0 km |
16:12 |
4:03 |
|
| 12/14/2006 |
Run |
Parque Amate 3 km |
Race |
21097.0 m |
1:35:13 |
4:31 |
|
| 11/14/2006 |
Run |
Parque Amate 3 km |
Race |
10.0 km |
43:54 |
4:24 |
|
|