Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/24/2010 Run Track Easy 2.0 mi 23:50 11:55 5/3/2009 Run Long Branch Half Marathon Race 13.1 mi 2:17:44 10:31 4/24/2009 Run Track run Long 10.0 mi 1:40:37 10:04 4/23/2009 Run Track run Tempo 3.0 mi 26:44 8:55 4/20/2009 Run Random Route Race 6.0 mi     4/16/2009 Run Track run Tempo 3.0 mi 26:33 8:51 4/14/2009 Run Track run Tempo 3.0 mi 27:15 9:05 4/10/2009 Run Random Route Long 7.0 mi 1:13:00 10:26 4/9/2009 Run Track run Long 6.0 mi 57:09 9:32 4/7/2009 Run Track run Easy 3.0 mi 28:54 9:38 4/6/2009 Run Track run Easy 3.0 mi 28:58 9:40 4/3/2009 Run Track run Long 5.6 mi 58:50 10:33 4/1/2009 Run Track run Long 5.3 mi 58:06 11:03 4/1/2009 Run Random Route Easy 2.0 mi 21:00 10:30 3/31/2009 Run Track run Tempo 3.0 mi 28:10 9:24 3/24/2009 Run Track run Tempo 3.8 mi 38:58 10:24 3/19/2009 Run Track run Tempo 3.0 mi 32:00 10:40 3/19/2009 Run Track run Tempo 3.0 mi 31:30 10:30 3/18/2009 Run Track run Long 5.0 mi 1:00:00 12:00 3/17/2009 Run Track run Tempo 3.0 mi 32:00 10:40 3/15/2009 Run Track run Long 4.0 mi 45:00 11:15 3/12/2009 Run Track run Tempo 3.0 mi 32:00 10:40 3/10/2009 Run Track run Tempo 3.0 mi 32:00 10:40 7/10/2008 Run Track run Easy 3.0 mi 28:14 9:25 7/8/2008 Run Track run Easy 3.0 mi     7/1/2008 Run Track run Easy 2.8 mi 24:19 8:51 6/30/2008 Run Treadmill Easy 1.5 mi 17:00 11:20 6/30/2008 Abs Class   Default   1:00:00   6/26/2008 Pilates   Default   1:00:00   6/25/2008 Run Treadmill Easy 1.5 mi 17:00 11:20 6/25/2008 Abs Class   Default   1:00:00   6/24/2008 Run Track run Easy 3.5 mi 38:00 10:52 6/24/2008 Bike   Easy   25:00   6/24/2008 Pilates   Default   1:00:00   6/23/2008 Abs Class   Default   1:00:00   6/18/2008 Run Track run Easy 3.0 mi 32:00 10:40 6/16/2008 Abs Class   Default   1:00:00   6/12/2008 Run Track run Easy 2.0 mi 21:00 10:30 6/11/2008 Abs Class   Default   1:00:00   6/10/2008 Run Track run Easy 2.0 mi 20:00 10:00 6/9/2008 Abs Class   Default   1:00:00   6/4/2008 Abs Class   Default   1:00:00   6/2/2008 Abs Class   Default   1:00:00   5/30/2008 Run Track run Easy 3.0 mi 30:08 10:03 5/28/2008 Run Track run Easy 3.0 mi 27:50 9:17 5/28/2008 Abs Class   Default   1:00:00   5/26/2008 Abs Class   Default   1:00:00   5/21/2008 Run Track run Easy 3.0 mi 28:30 9:30 5/21/2008 Abs Class   Default   1:00:00   5/19/2008 Abs Class   Default   1:00:00   5/14/2008 Abs Class   Default   1:00:00   5/12/2008 Abs Class   Default   1:00:00   5/8/2008 Abs Class   Default   1:00:00   5/6/2008 Run Track run Easy 2.0 mi 21:00 10:30 5/5/2008 Run Track run Easy 1.5 mi 16:00 10:40 5/5/2008 Abs Class   Default   1:00:00   4/3/2008 Run Track run Easy 2.8 mi 27:13 9:54 1/8/2008 Run Track run Easy 1.4 mi 14:20 10:06 12/25/2007 Snowboarding   Default   45:00   12/24/2007 Snowboarding   Default   2:00:00   12/19/2007 Run Random Route Hill 2.2 mi 24:38 11:12 12/5/2007 Run Track run Long 4.0 mi 40:48 10:12 12/1/2007 Run Treadmill Easy 3.0 mi 37:48 12:36 11/27/2007 Run Treadmill Long 4.0 mi 50:00 12:30 11/23/2007 Run Random Route Easy 2.8 mi 30:00 10:55 11/22/2007 Run Short loop Easy 2.8 mi     11/17/2007 Run Treadmill Easy 2.0 mi 32:00 16:00 11/16/2007 Run Track run Easy 3.0 mi 28:40 9:34 11/14/2007 Run Treadmill Easy 1.5 mi 18:00 12:00 11/13/2007 Run Treadmill Easy 4.0 mi 52:00 13:00 11/11/2007 Walking   Default   15:00   11/11/2007 Run Treadmill Easy 1.5 mi 15:00 10:00 11/10/2007 Run Treadmill Easy 3.0 mi 30:00 10:00 11/10/2007 Walking   Default   30:00   11/8/2007 Run Treadmill Easy 3.0 mi 30:00 10:00 11/5/2007 Run Track run Easy 1.5 mi 15:04 10:03 10/30/2007 Run Track run Easy 3.0 mi 30:59 10:20 10/28/2007 Walking Deleware Water Gap Dunnhill(sp?) hike Default 3.0 mi 1:30:00 30:00 10/25/2007 Run Track run Easy 3.0 mi 32:48 10:56 10/23/2007 Run Track run Easy 2.8 mi 31:07 11:19 10/21/2007 Run East Brunswick Road Race Race 5.0 km 30:50 9:56 10/16/2007 Run Track run Easy 3.0 mi 29:07 9:43 10/11/2007 Run Treadmill Easy 2.0 mi 20:14 10:07 10/9/2007 Run Track run Easy 3.0 mi 30:37 10:13 10/5/2007 Run Track run Easy 3.0 mi 30:21 10:07 10/4/2007 Run Treadmill Easy 2.0 mi 23:25 11:43 10/2/2007 Run Treadmill Easy 2.0 mi 20:25 10:13 9/27/2007 Run Track run Easy 2.0 mi 20:44 10:22 9/25/2007 Run Track run Easy 3.0 mi 30:31 10:11