| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
 |
| 9/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:29 |
9:22 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:35:17 |
9:51 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 8/27/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 8/27/2007 |
Run |
Random Route |
warm up |
1.0 mi |
11:00 |
11:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:45:00 |
9:08 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
19.7 mi |
3:12:00 |
9:45 |
|
| 8/15/2007 |
Run |
Random Route |
cool down |
1.0 mi |
10:30 |
10:30 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/15/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
3.6 mi |
27:33 |
7:36 |
|
| 7/25/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/16/2007 |
Run |
Random Route |
cool down |
1.0 mi |
10:30 |
10:30 |
|
| 7/16/2007 |
Run |
Track |
Interval |
2.8 mi |
23:00 |
8:22 |
|
| 7/16/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/4/2007 |
Run |
Random Route |
cool down |
2.0 mi |
21:00 |
10:30 |
|
| 7/4/2007 |
Run |
Random Route |
warm up |
1.0 mi |
9:30 |
9:30 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/26/2007 |
Run |
Track |
cool down |
1.0 mi |
10:15 |
10:15 |
|
| 6/23/2007 |
Run |
Random Route |
Interval |
11.6 mi |
1:35:39 |
8:15 |
|
| 6/19/2007 |
Run |
Track |
cool down |
1.0 mi |
10:10 |
10:10 |
|
| 6/19/2007 |
Run |
Track |
Interval |
6.0 mi |
54:41 |
9:07 |
|
| 6/19/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/12/2007 |
Run |
Track |
cool down |
1.0 mi |
10:15 |
10:15 |
|
| 6/12/2007 |
Run |
Track |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2007 |
Run |
Top of Monon |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2007 |
Run |
Track |
cool down |
1.0 mi |
9:44 |
9:44 |
|
| 6/5/2007 |
Run |
Track |
Interval |
4600.0 m |
23:37 |
8:16 |
|
| 6/5/2007 |
Run |
Track |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|