| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
|
Long |
8.4 mi |
1:30:00 |
10:43 |
 |
| 1/29/2011 |
Run |
Monon - top 10 miler |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/27/2011 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 11/5/2010 |
Run |
Top of Monon |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2010 |
Run |
Top of Monon |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/21/2010 |
Run |
Top of Monon |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 10/19/2010 |
Run |
Top of Monon |
Easy |
5.0 mi |
|
|
|
| 10/16/2010 |
Run |
Top of Monon |
Easy |
3.0 mi |
|
|
|
| 10/3/2010 |
Run |
Top of Monon |
Race |
26.2 mi |
4:58:00 |
11:23 |
|
| 9/22/2010 |
Run |
Top of Monon |
Easy |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
Monon - to drinking fountain |
Easy |
6.6 mi |
|
|
|
| 9/8/2010 |
Run |
Top of Monon |
Tempo |
5.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2010 |
Run |
Elliots Hill loop |
Hill |
1.8 mi |
|
|
|
| 8/14/2010 |
Run |
|
Race |
26.2 mi |
5:00:00 |
11:28 |
|
| 8/3/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
| 11/8/2009 |
Run |
Econ Trail - Long 15.5 |
Long |
15.6 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/17/2009 |
Run |
Econ Trail - Colonial return 1 |
Long |
11.4 mi |
|
|
|
| 5/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/24/2009 |
Run |
Top of Monon |
Easy |
5.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:40:41 |
10:43 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:33:23 |
12:44 |
|
| 2/23/2008 |
Run |
|
Race |
26.2 mi |
4:15:14 |
9:45 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/2/2008 |
Run |
Downtown - 20 miler to Stinky Breakfast Club |
Long |
20.3 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:25:00 |
9:43 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
5:33:11 |
12:44 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:00 |
10:28 |
|
| 10/25/2007 |
Run |
Track |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
cool down |
1.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 10/15/2007 |
Run |
Random Route |
warm up |
2.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/11/2007 |
Run |
Thursday night |
Easy |
5.1 mi |
48:00 |
9:22 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
5:07:37 |
11:45 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
cool down |
1.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
warm up |
2.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Downtown - 21 miler |
Long |
21.0 mi |
3:50:00 |
10:57 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:29 |
9:22 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 9/1/2007 |
Run |
MONON - Out & Back - 20 miles - 2 trails + Univ. |
Long |
20.0 mi |
3:00:46 |
9:03 |
|
| 8/30/2007 |
Run |
Thursday night |
Easy |
5.1 mi |
42:00 |
8:12 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:35:17 |
9:51 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 8/27/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 8/27/2007 |
Run |
Random Route |
warm up |
1.0 mi |
11:00 |
11:00 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/22/2007 |
Run |
Random Route |
cool down |
0.8 mi |
10:00 |
13:20 |
|
| 8/22/2007 |
Run |
Track |
Interval |
3.8 mi |
26:39 |
7:07 |
|
| 8/22/2007 |
Run |
Random Route |
warm up |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:45:00 |
9:08 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
19.7 mi |
3:12:00 |
9:45 |
|
| 8/16/2007 |
Run |
Thursday night |
Easy |
5.1 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
cool down |
1.0 mi |
10:30 |
10:30 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/15/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/7/2007 |
Run |
Random Route |
cool down |
1.0 mi |
11:00 |
11:00 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
3.6 mi |
27:33 |
7:36 |
|
| 8/7/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:16:25 |
9:50 |
|
| 8/2/2007 |
Run |
Random Route |
cool down |
2.5 mi |
24:34 |
9:50 |
|
| 8/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 8/2/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
4.0 mi |
31:36 |
7:54 |
|
| 7/31/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:59:00 |
9:32 |
|
| 7/25/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/16/2007 |
Run |
Random Route |
cool down |
1.0 mi |
10:30 |
10:30 |
|