| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2007 |
Run |
Random Route |
cool down |
0.8 mi |
10:00 |
13:20 |
 |
| 5/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/5/2007 |
Run |
Track |
cool down |
1.0 mi |
9:44 |
9:44 |
|
| 6/5/2007 |
Run |
Track |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 6/12/2007 |
Run |
Track |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 6/12/2007 |
Run |
Track |
cool down |
1.0 mi |
10:15 |
10:15 |
|
| 6/19/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2007 |
Run |
Track |
cool down |
1.0 mi |
10:10 |
10:10 |
|
| 6/26/2007 |
Run |
Track |
warm up |
1.0 mi |
10:30 |
10:30 |
|
| 6/26/2007 |
Run |
Track |
cool down |
1.0 mi |
10:15 |
10:15 |
|
| 7/4/2007 |
Run |
Random Route |
warm up |
1.0 mi |
9:30 |
9:30 |
|
| 7/4/2007 |
Run |
Random Route |
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 7/16/2007 |
Run |
Random Route |
cool down |
1.0 mi |
10:30 |
10:30 |
|
| 7/16/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 7/31/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/2/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/7/2007 |
Run |
Random Route |
cool down |
1.0 mi |
11:00 |
11:00 |
|
| 8/7/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/15/2007 |
Run |
Random Route |
warm up |
1.0 mi |
10:15 |
10:15 |
|
| 8/15/2007 |
Run |
Random Route |
cool down |
1.0 mi |
10:30 |
10:30 |
|
| 8/27/2007 |
Run |
Random Route |
warm up |
1.0 mi |
11:00 |
11:00 |
|
| 10/1/2007 |
Run |
Random Route |
cool down |
1.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
cool down |
1.0 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/22/2010 |
Run |
Elliots Hill loop |
Hill |
1.8 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
cool down |
2.0 mi |
21:00 |
10:30 |
|
| 10/1/2007 |
Run |
Random Route |
warm up |
2.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
warm up |
2.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/26/2007 |
Run |
Track |
Interval |
3600.0 m |
16:02 |
7:11 |
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/2/2007 |
Run |
Random Route |
cool down |
2.5 mi |
24:34 |
9:50 |
|
| 5/9/2007 |
Run |
Track |
Interval |
4800.0 yd |
22:52 |
8:24 |
|
| 6/12/2007 |
Run |
Track |
Interval |
4400.0 m |
22:35 |
8:16 |
|
| 5/16/2007 |
Run |
Track |
Interval |
2.8 mi |
24:55 |
9:04 |
|
| 7/16/2007 |
Run |
Track |
Interval |
2.8 mi |
23:00 |
8:22 |
|
| 6/5/2007 |
Run |
Track |
Interval |
4600.0 m |
23:37 |
8:16 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
warm up |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2010 |
Run |
Top of Monon |
Easy |
3.0 mi |
|
|
|
| 11/5/2010 |
Run |
Top of Monon |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 10/1/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 6/8/2007 |
Run |
Top of Monon - short |
Easy |
3.3 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
3.6 mi |
27:33 |
7:36 |
|
| 8/22/2007 |
Run |
Track |
Interval |
3.8 mi |
26:39 |
7:07 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
4.0 mi |
31:36 |
7:54 |
|
| 8/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2011 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/3/2007 |
Run |
Track |
Interval |
4.3 mi |
40:26 |
9:19 |
|
| 10/25/2007 |
Run |
Track |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/7/2007 |
Run |
Top of Monon |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2009 |
Run |
Top of Monon |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Top of Monon |
Tempo |
5.0 mi |
|
|
|
| 9/22/2010 |
Run |
Top of Monon |
Easy |
5.0 mi |
|
|
|
| 10/19/2010 |
Run |
Top of Monon |
Easy |
5.0 mi |
|
|
|
| 10/21/2010 |
Run |
Top of Monon |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2007 |
Run |
Thursday night |
Easy |
5.1 mi |
|
|
|
| 8/30/2007 |
Run |
Thursday night |
Easy |
5.1 mi |
42:00 |
8:12 |
|
| 10/11/2007 |
Run |
Thursday night |
Easy |
5.1 mi |
48:00 |
9:22 |
|
| 5/14/2007 |
Run |
Random Route |
Fartlek |
5.2 mi |
|
|
|
| 5/7/2007 |
Run |
Top of Monon |
Tempo |
5.5 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:29 |
9:22 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 5/25/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
59:00 |
9:50 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/19/2007 |
Run |
Track |
Interval |
6.0 mi |
54:41 |
9:07 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/3/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/10/2010 |
Run |
Monon - to drinking fountain |
Easy |
6.6 mi |
|
|
|