Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/4/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
3/4/2019 |
Bike |
|
Easy |
|
45:00 |
|
|
5/28/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/30/2018 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/1/2018 |
Run |
|
Easy |
2.8 mi |
|
|
|
6/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/4/2018 |
Run |
|
Long |
5.0 mi |
|
|
|
6/6/2018 |
Run |
|
Fartlek |
4.4 mi |
|
|
|
6/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/8/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/9/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
6/10/2018 |
Run |
|
Easy |
2.1 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/16/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/21/2018 |
Run |
|
Easy |
2.6 mi |
|
|
|
6/22/2018 |
Run |
|
Easy |
2.7 mi |
|
|
|
6/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/24/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/27/2018 |
Run |
|
Easy |
1.6 mi |
|
|
|
6/27/2018 |
Run |
|
Tempo |
2.4 mi |
|
|
|
6/29/2018 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/30/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
7/1/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/2/2018 |
Run |
|
Easy |
5.4 mi |
|
|
|
7/3/2018 |
Run |
|
Easy |
2.8 mi |
|
|
|
7/4/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/6/2018 |
Run |
|
Easy |
2.8 mi |
|
|
|
7/7/2018 |
Run |
|
Fartlek |
4.4 mi |
|
|
|
7/8/2018 |
Run |
|
Long |
8.0 mi |
|
|
|
7/14/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/16/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/20/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/20/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/21/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/26/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/31/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/2/2018 |
Run |
|
Hill |
3.0 mi |
|
|
|
8/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/8/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/5/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
12/10/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/11/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
12/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/18/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/27/2018 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
12/27/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/28/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/31/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/4/2019 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
1/15/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2019 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/16/2019 |
Run |
|
Easy |
7.7 mi |
|
|
|
3/27/2019 |
Run |
|
Easy |
6.3 mi |
|
|
|
3/30/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/2/2019 |
Run |
|
Interval |
1.5 mi |
|
|
|
4/2/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/15/2019 |
Run |
|
Interval |
4.0 mi |
|
|
|
5/11/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/1/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/8/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/15/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/23/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/28/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/10/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2019 |
Run |
|
Easy |
2.4 mi |
|
|
|
7/16/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/17/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/18/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/19/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/19/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/20/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/21/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/26/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/28/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/29/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/30/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/3/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/4/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/6/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/9/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
|