Notes
lunge series warm up before
easy 7:20ish pace for first half
then 5:00, 4:00, 3:00, 2:00, 1:00 pickups at average of 5:30-5:40 pace w/ equal time back @LR pace between
cool down remaining few mins to 10miles total
run details: 193 strides per min, avg HR 163
drills, 5x stride, dynamic stretches after
20:00 core w/ pull ups btw sets
felt pretty good except hands were very very cold
massage today