Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/10/2014 Elliptical   Default   35:00   12/10/2014 Run St. Mark's Track Interval 2.0 km 6:44 5:26 12/10/2014 Run   Warm Up 4.5 mi 32:00 7:07 12/10/2014 Run St. Mark's Infield Cool Down 3.5 mi 27:00 7:43 12/9/2014 Run Brandywine Park & Alapocas Aerobic Pace 8.0 mi 58:00 7:15 12/9/2014 Bike   Easy   30:00   12/8/2014 Run Baynard Interval 1000.0 m     12/8/2014 Run Brandywine Park Tempo 3.5 mi 20:00 5:43 12/8/2014 Run Brandywine Park Warm Up 4.0 mi     12/8/2014 Run   Cool Down 2.4 mi     12/6/2014 Run Ridley Creek State Park Long 11.0 mi     12/5/2014 Run Charter Track Interval 8000.0 m 28:15 5:41 12/5/2014 Run Charter Track Warm Up 2.0 mi     12/5/2014 Run Charter Track Cool Down 4.4 mi 30:00 6:50 12/4/2014 Run White Clay Aerobic Pace 4.6 mi     12/3/2014 Run Brandywine Park Aerobic Pace 8.0 mi     12/3/2014 Swim   Mixed   30:00   12/2/2014 Run   Progression 4.0 mi 23:30 5:53 12/2/2014 Run Treadmill :( Warm Up 3.0 mi 22:00 7:20 12/2/2014 Run Treadmill :( Cool Down 3.0 mi 24:00 8:00 12/2/2014 Bike   Interval   20:00   12/1/2014 Run   shake out run 2.0 mi     12/1/2014 Run Brandywine Park & Alapocas Aerobic Pace 8.5 mi 1:00:00 7:04 11/30/2014 Run   Easy 6.0 mi     11/29/2014 Run Bellevue State Park Interval 4.0 mi 23:15 5:49 11/29/2014 Run Bellevue State Park Warm Up 3.0 mi     11/29/2014 Run Greenway Cool Down 5.0 mi     11/28/2014 Run Brandywine Park Easy 4.2 mi     11/28/2014 Aqua Jogging   Default   25:00   11/27/2014 Run Brandywine Park Easy 5.0 mi 35:00 7:00 11/27/2014 Run   Hill 2.0 km     11/27/2014 Run   Cool Down 1.4 mi 11:00 7:52 11/26/2014 Run Brandywine Park Aerobic Pace 7.3 mi 48:10 6:39 11/26/2014 Bike   Tempo   30:00   11/26/2014 Swim   Mixed   30:00   11/25/2014 Swim   Mixed   30:00   11/25/2014 Run Brandywine Creek Easy 8.5 mi     11/24/2014 Run Baynard Track Interval 1000.0 m 2:44 4:24 11/24/2014 Run Brandywine Park Tempo 5.3 mi 30:00 5:43 11/24/2014 Run Baynard Track Warm Up 2.0 mi     11/24/2014 Run Baynard Infield Cool Down 1.0 mi     11/23/2014 Run Lum's pond Recovery Pace 4.0 mi     11/23/2014 Swim   Free Style   30:00   11/22/2014 Run Canal Long 10.0 mi 1:11:45 7:11 11/21/2014 Run Brandywine Creek Easy 8.0 mi     11/21/2014 Swim   Mixed   30:00   11/20/2014 Run Alapocas Hill 2.0 km     11/20/2014 Run   Cool Down 1.0 mi     11/20/2014 Run Brandywine Park & Alapocas Aerobic Pace 4.7 mi     11/20/2014 Bike   Easy   30:00   11/19/2014 Run Brandywine Park, Alapocas, & Baynard Easy 8.2 mi     11/19/2014 Swim   Mixed   25:00   11/18/2014 Run   Tempo 5.3 mi 30:00 5:43 11/18/2014 Run   Warm Up 3.0 mi     11/18/2014 Bike   Easy   30:00   11/17/2014 Bike   Easy   1:00:05   11/17/2014 Elliptical   Default   1:10:00   11/16/2014 Run Canal Progression 12.0 mi 1:19:30 6:38 11/15/2014 Run Passaic, NJ Easy 6.4 mi 45:00 7:02 11/14/2014 Run Brandywine Park, Alapocas, & Rockford Aerobic Pace 8.5 mi 59:43 7:02 11/14/2014 Bike   Easy   20:00   11/13/2014 Run Charter Track Interval 6.0 km 20:14 5:26 11/13/2014 Run   Warm Up 2.8 mi 20:00 7:09 11/13/2014 Run   Cool Down 3.1 mi 23:30 7:35 11/12/2014 Run Brandywine Creek Aerobic Pace 8.0 mi     11/12/2014 Swim   Free Style   30:00   11/11/2014 Run Baynard Track Interval 1000.0 m 2:51 4:36 11/11/2014 Run   Tempo 5.2 mi 30:00 5:47 11/11/2014 Run Brandywine Park Warm Up 2.0 mi     11/11/2014 Run   Cool Down 4.0 mi     11/10/2014 Run Brandywine Park & Alapocas Aerobic Pace 7.8 mi 53:15 6:50 11/10/2014 Bike   Easy   20:00   11/9/2014 Run White Clay Long 10.7 mi 1:13:00 6:50 11/8/2014 Run Carousel Park Easy 4.0 mi     11/7/2014 Run Greenway & Baynard infield Aerobic Pace 8.5 mi     11/7/2014 Elliptical   Default   30:00   11/6/2014 Run Canal Hill 1.5 mi     11/6/2014 Run   Cool Down 1.0 mi     11/6/2014 Run Canal Aerobic Pace 5.4 mi 39:00 7:14 11/5/2014 Run Brandywine Park & Wilmington Aerobic Pace 8.0 mi     11/5/2014 Bike   Easy   20:00   11/4/2014 Run White Clay Aerobic Pace 10.5 mi 1:15:00 7:09 11/3/2014 Run Lum's Pond Loop Recovery Pace 7.3 mi     11/3/2014 Bike   Easy   20:00   11/2/2014 Run Princeton Long 14.0 mi 1:30:38 6:28 11/1/2014 Elliptical   Default   35:00   10/31/2014 Run White Clay Aerobic Pace 8.0 mi     10/31/2014 Swim   Free Style   20:00   10/30/2014 Run Baynard Track Interval 6.0 km 20:39 5:33 10/30/2014 Run Brandywine Park Warm Up 2.0 mi     10/30/2014 Run Brandywine Park Cool Down 4.0 mi     10/29/2014 Run Brandywine Park Easy 8.0 mi     10/29/2014 Aqua Jogging   Default   20:00   10/28/2014 Run Baynard Track Interval 1000.0 m 2:51 4:36 10/28/2014 Run Brandywine Park Tempo 5.2 mi 30:00 5:47 10/28/2014 Run Baynard Track Warm Up 3.0 mi     10/28/2014 Run Baynard Cool Down 3.0 mi     10/27/2014 Run White Clay Easy 8.0 mi     10/27/2014 Bike   Easy   20:00   10/26/2014 Run White Clay Long 10.0 mi 1:08:20 6:50