Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2011 Run
Lake Forrest Track
Race 400.0 m 1:08 4:34
4/2/2011 Run
A.I. track
Race 400.0 m 1:07 4:30
5/3/2010 Run
St. Mark's Track
Race 400.0 m 1:06 4:26
5/3/2010 Run
St. Mark's Track
Race 400.0 m 1:05 4:22
4/19/2010 Run
Delcastle Track
Race 400.0 m 1:07 4:30
4/14/2010 Run
AI Track
Race 400.0 m 1:06 4:26
4/14/2010 Run
AI Track
Race 400.0 m    
4/10/2010 Run
Lake Forest Track
Race 400.0 m 1:06 4:26
4/3/2010 Run
AI Track
Race 400.0 m 1:06 4:26
5/5/2009 Run
Baynard Track
Race 400.0 m 1:06 4:26
5/5/2009 Run
Baynard Track
Race 400.0 m 1:07 4:30
4/23/2009 Run
A.I. track
Race 400.0 m 1:10 4:42