| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Run |
White Clay |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 5/24/2008 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 5/22/2008 |
Run |
tredmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2008 |
Run |
tredmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/19/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/17/2008 |
Run |
Canal |
Fartlek |
6.8 mi |
45:45 |
6:45 |
|
| 5/16/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/14/2008 |
Run |
Canal |
Easy |
6.8 mi |
47:17 |
6:59 |
|
| 5/13/2008 |
Run |
Canal |
Fartlek |
6.8 mi |
45:41 |
6:45 |
|
| 5/12/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/10/2008 |
Run |
Canal |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/9/2008 |
Run |
tredmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2008 |
Run |
tredmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 5/7/2008 |
Run |
Canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2008 |
Run |
Canal |
Fartlek |
6.8 mi |
47:07 |
6:56 |
|
| 5/3/2008 |
Run |
tredmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2008 |
Run |
Lums Pond |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/30/2008 |
Run |
Lums Pond |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/29/2008 |
Run |
tredmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/28/2008 |
Run |
tredmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2008 |
Run |
White Clay |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 4/23/2008 |
Run |
White Clay |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/22/2008 |
Run |
Lum's Pond! |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/21/2008 |
Run |
tredmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/19/2008 |
Run |
Charter 5k Course |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 4/18/2008 |
Run |
track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2008 |
Run |
Canal |
Easy |
6.8 mi |
48:33 |
7:12 |
|
| 4/16/2008 |
Run |
tredmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2008 |
Run |
Lums Pond |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 4/14/2008 |
Run |
Canal |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/14/2008 |
Run |
Saint Annes Drive Way Workout |
Tempo |
805.0 m |
2:40 |
5:20 |
|
| 4/13/2008 |
Run |
tredmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2008 |
Run |
track |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 4/12/2008 |
Run |
Killen's Pond |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2008 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/8/2008 |
Run |
Lums Pond trails |
Long |
9.0 mi |
1:08:20 |
7:36 |
|
| 4/7/2008 |
Run |
tredmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/6/2008 |
Run |
tredmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2008 |
Run |
Lums Pond |
Easy |
6.0 mi |
45:00 |
7:30 |
|