Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2009 Run Middletown Track Interval 3600.0 m 12:28 5:35 5/20/2009 Run Dover HS Track Race 3200.0 m 11:03 5:34 5/17/2009 Run Neighborhood Easy 3.7 mi 28:30 7:43 5/16/2009 Run CR Track Race 1600.0 m 5:11 5:13 5/16/2009 Run CR Track Race 3200.0 m 11:20 5:42 5/15/2009 Run CR Track Race 800.0 m 2:26 4:54 5/9/2009 Run Baynard Track Race 3200.0 m 11:19 5:42 5/8/2009 Run Baynard Track Race 800.0 m 2:25 4:52 5/5/2009 Run Baynard Track Race 400.0 m 1:06 4:26 5/5/2009 Run Baynard Track Race 400.0 m 1:07 4:30 5/2/2009 Run Caravel Track Race 1600.0 m 5:13 5:15 4/29/2009 Run A.I. track Race 3200.0 m 11:33 5:49 4/29/2009 Run A.I. track Race 1600.0 m 5:22 5:24 4/28/2009 Run A.I. track Race 800.0 m 2:27 4:56 4/23/2009 Run A.I. track Interval 800.0 m 2:11 4:24 4/23/2009 Run A.I. track Race 400.0 m 1:10 4:42 4/21/2009 Run Route 52 Recovery Pace 2.2 mi 17:35 8:00 4/21/2009 Run A.I. track Race 800.0 m 2:28 4:58 4/21/2009 Run A.I. track Race 1600.0 m 5:20 5:22 4/21/2009 Run A.I. track Tempo 3200.0 m 11:42 5:54 4/17/2009 Run Caravel Track Race 1600.0 m 5:20 5:22 4/11/2009 Run Lake Forest Race 3200.0 m 11:28 5:47 4/8/2009 Run Middletown Track Tempo 3200.0 m 12:20 6:13 4/8/2009 Run Middletown Track Race 1600.0 m 5:40 5:42 4/4/2009 Run A.I. track Race 800.0 m 2:31 5:04 4/2/2009 Run Newark Track Race 800.0 m 2:31 5:04 4/2/2009 Run Newark Track Race 1600.0 m 5:30 5:32 3/27/2009 Run A.I. track Race 1600.0 m 5:26 5:28 11/8/2008 Run White Clay Race 5.0 km 20:43 6:41 11/1/2008 Run Winterthur Race 5.0 km 19:57 6:26 10/24/2008 Run Banning Race 5.0 km 18:42 6:02