| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
Gainesville |
Aerobic Pace |
|
54:20 |
|
 |
| 8/13/2012 |
Run |
Canal |
Aerobic Pace |
5.5 mi |
36:40 |
6:40 |
|
| 8/13/2012 |
Run |
Canal |
Aerobic Pace |
8.5 mi |
58:30 |
6:53 |
|
| 8/11/2012 |
Run |
Neighborhood |
Progression |
15.0 mi |
1:39:39 |
6:39 |
|
| 8/11/2012 |
Run |
Neighborhood |
Cool Down |
1.0 mi |
|
|
|
| 8/10/2012 |
Run |
Neighborhood |
Aerobic Pace |
8.5 mi |
58:20 |
6:52 |
|
| 8/9/2012 |
Run |
Canal |
Fartlek |
6.3 mi |
40:00 |
6:21 |
|
| 8/9/2012 |
Run |
Neighborhood |
Warm Up |
0.5 mi |
|
|
|
| 8/9/2012 |
Run |
Neighborhood |
Cool Down |
0.5 mi |
|
|
|
| 8/6/2012 |
Run |
Canal |
Aerobic Pace |
5.5 mi |
35:10 |
6:24 |
|
| 8/5/2012 |
Run |
Canal |
Recovery Pace |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/3/2012 |
Run |
Treadmill |
Aerobic Pace |
5.5 mi |
36:45 |
6:41 |
|
| 8/2/2012 |
Run |
Canal |
Recovery Pace |
4.3 mi |
29:45 |
6:56 |
|
| 7/31/2012 |
Run |
Canal |
Aerobic Pace |
11.0 mi |
1:14:05 |
6:45 |
|
| 7/30/2012 |
Run |
Canal |
Aerobic Pace |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/28/2012 |
Run |
Canal |
Progression |
14.5 mi |
1:35:05 |
6:34 |
|
| 7/28/2012 |
Run |
Neighborhood |
Cool Down |
1.0 mi |
7:11 |
7:11 |
|
| 7/27/2012 |
Run |
Canal |
Aerobic Pace |
8.5 mi |
56:40 |
6:40 |
|
| 7/26/2012 |
Run |
Neighborhood |
Warm Up |
0.4 mi |
|
|
|
| 7/26/2012 |
Run |
Canal |
Fartlek |
6.2 mi |
40:00 |
6:31 |
|
| 7/26/2012 |
Run |
Neighborhood |
Cool Down |
0.5 mi |
|
|
|
| 7/24/2012 |
Run |
Canal |
Aerobic Pace |
11.0 mi |
1:13:45 |
6:43 |
|
| 7/23/2012 |
Run |
Canal |
Aerobic Pace |
8.8 mi |
58:45 |
6:43 |
|
| 7/21/2012 |
Run |
Canal |
Progression |
14.5 mi |
1:34:40 |
6:32 |
|
| 7/21/2012 |
Run |
Neighborhood |
Cool Down |
1.0 mi |
7:23 |
7:23 |
|
| 7/19/2012 |
Run |
Canal |
Progression |
7.5 mi |
48:05 |
6:25 |
|
| 7/19/2012 |
Run |
Neighborhood |
Cool Down |
0.5 mi |
|
|
|
| 7/16/2012 |
Run |
Canal |
Aerobic Pace |
6.0 mi |
39:30 |
6:35 |
|
| 7/15/2012 |
Run |
Playa del Carmen |
Recovery Pace |
10.0 mi |
1:14:55 |
7:30 |
|
| 7/13/2012 |
Run |
Playa del Carmen |
Aerobic Pace |
3.5 mi |
23:05 |
6:36 |
|
| 7/12/2012 |
Run |
Playa del Carmen |
Recovery Pace |
4.0 mi |
28:28 |
7:07 |
|
| 7/11/2012 |
Run |
Canal |
Aerobic Pace |
7.0 mi |
47:45 |
6:50 |
|
| 7/9/2012 |
Run |
Canal |
Aerobic Pace |
5.5 mi |
35:14 |
6:25 |
|
| 7/8/2012 |
Run |
Canal |
Recovery Pace |
9.0 mi |
1:06:50 |
7:26 |
|
| 7/6/2012 |
Run |
Canal |
Aerobic Pace |
8.5 mi |
57:00 |
6:43 |
|
| 7/5/2012 |
Run |
Lake Naomi |
Progression |
6.0 mi |
39:10 |
6:32 |
|
| 7/5/2012 |
Run |
Lake Naomi |
Cool Down |
0.5 mi |
|
|
|
| 7/2/2012 |
Run |
Canal |
Aerobic Pace |
5.5 mi |
35:00 |
6:22 |
|
| 6/30/2012 |
Run |
Canal |
Progression |
13.0 mi |
1:26:38 |
6:40 |
|
| 6/29/2012 |
Run |
Canal |
Aerobic Pace |
8.0 mi |
54:29 |
6:49 |
|
| 6/28/2012 |
Run |
Canal |
Progression |
6.0 mi |
39:00 |
6:30 |
|
| 6/26/2012 |
Run |
Canal |
Aerobic Pace |
10.0 mi |
1:06:40 |
6:40 |
|
| 6/25/2012 |
Run |
Canal |
Aerobic Pace |
7.5 mi |
51:20 |
6:51 |
|
| 6/23/2012 |
Run |
Canal |
Progression |
12.5 mi |
1:22:49 |
6:38 |
|
| 6/23/2012 |
Run |
Neighborhood |
Cool Down |
0.5 mi |
|
|
|
| 6/22/2012 |
Run |
Canal |
Aerobic Pace |
7.5 mi |
50:10 |
6:42 |
|
| 6/21/2012 |
Run |
Canal |
Progression |
6.0 mi |
38:10 |
6:22 |
|
| 6/18/2012 |
Run |
Canal |
Aerobic Pace |
7.0 mi |
46:15 |
6:37 |
|
| 6/14/2012 |
Run |
Canal |
Progression |
6.0 mi |
38:30 |
6:25 |
|
| 6/11/2012 |
Run |
Lum's pond |
Aerobic Pace |
4.5 mi |
29:45 |
6:37 |
|
| 6/9/2012 |
Run |
Canal |
Progression |
11.0 mi |
1:11:55 |
6:33 |
|
| 6/7/2012 |
Run |
Canal |
Aerobic Pace |
4.5 mi |
29:15 |
6:30 |
|
|