| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2007 |
Run |
Fire Road |
Easy |
3.0 mi |
|
|
 |
| 7/16/2007 |
Run |
neighborhood route |
Easy |
3.5 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Progression |
9.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Progression |
3.1 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Progression |
7.5 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
|
|
|
|