| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
Rt. 52 |
Easy |
4.4 mi |
30:15 |
6:53 |
 |
| 10/31/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/29/2011 |
Run |
Canal |
Long |
10.5 mi |
1:11:54 |
6:51 |
|
| 10/27/2011 |
Run |
Rockford |
Easy |
3.5 mi |
24:05 |
6:53 |
|
| 10/27/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/26/2011 |
Run |
Rockford |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/26/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/22/2011 |
Run |
Lum's pond |
Easy |
8.2 mi |
55:30 |
6:47 |
|
| 10/20/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/20/2011 |
Run |
Art Museum |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 10/15/2011 |
Run |
Canal |
Long |
10.5 mi |
1:11:11 |
6:47 |
|
| 10/13/2011 |
Run |
Art Museum |
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 10/12/2011 |
Run |
Lum's pond |
Easy |
7.7 mi |
55:05 |
7:10 |
|
| 10/10/2011 |
Run |
Alapocas |
Easy |
8.0 mi |
53:17 |
6:40 |
|
| 10/10/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/9/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 10/8/2011 |
Run |
San Filasko |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/4/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 10/4/2011 |
Run |
Art Museum |
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 10/2/2011 |
Run |
Lum's pond |
Easy |
7.7 mi |
55:50 |
7:16 |
|
| 9/29/2011 |
Run |
Lum's pond |
Easy |
6.3 mi |
45:25 |
7:16 |
|
| 9/28/2011 |
Run |
Brandywine Creek |
Easy |
5.0 km |
21:25 |
6:54 |
|
| 9/28/2011 |
Run |
Brandywine Creek |
Easy |
4.3 mi |
30:15 |
7:03 |
|
| 9/26/2011 |
Run |
City Run |
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 9/26/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/25/2011 |
Run |
Lum's pond |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 9/23/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/23/2011 |
Run |
Art Museum |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 9/22/2011 |
Run |
Alapocas |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 9/22/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/20/2011 |
Run |
Alapocas |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 9/20/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/15/2011 |
Run |
Alapocas |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 9/14/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/14/2011 |
Run |
Alapocas |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 9/12/2011 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/12/2011 |
Run |
Alapocas |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 9/11/2011 |
Run |
White Clay |
Easy |
5.0 mi |
|
|
|
| 9/9/2011 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 9/9/2011 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 9/8/2011 |
Run |
Alapocas |
Easy |
7.0 mi |
48:47 |
6:59 |
|
| 9/8/2011 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 9/7/2011 |
Run |
|
Cool Down |
1.3 mi |
|
|
|
| 9/7/2011 |
Run |
|
Warm Up |
1.3 mi |
|
|
|
| 9/7/2011 |
Run |
Rockford |
Interval |
4800.0 m |
15:03 |
5:03 |
|
| 9/6/2011 |
Run |
Rockford |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/30/2011 |
Run |
Rockford |
Easy |
6.0 mi |
40:27 |
6:45 |
|
| 8/26/2011 |
Run |
Lum's pond |
Long |
13.1 mi |
1:34:30 |
7:13 |
|
| 8/24/2011 |
Run |
White Clay |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 8/23/2011 |
Run |
White Clay |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 8/20/2011 |
Run |
Lum's pond |
Long |
11.5 mi |
1:24:00 |
7:19 |
|
| 8/18/2011 |
Run |
Lum's pond |
Easy |
6.5 mi |
49:20 |
7:36 |
|
| 8/15/2011 |
Run |
Alapocas |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 8/15/2011 |
Run |
Charter Track |
Easy |
1.0 mi |
|
|
|
| 8/8/2011 |
Run |
Canal |
Easy |
7.0 mi |
47:55 |
6:51 |
|
| 8/6/2011 |
Run |
Lum's pond |
Long |
11.0 mi |
1:17:15 |
7:02 |
|
| 8/5/2011 |
Run |
Lum's pond |
Tempo |
5.0 km |
18:34 |
5:59 |
|
| 8/5/2011 |
Run |
Lum's pond |
Cool Down |
5.0 km |
22:37 |
7:17 |
|
| 8/3/2011 |
Run |
Glasgow Park |
Hill |
1.5 mi |
|
|
|
| 8/3/2011 |
Run |
Glasgow Park |
Easy |
5.0 mi |
34:12 |
6:51 |
|
|