| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2010 |
Run |
Lum's pond |
Easy |
7.0 mi |
49:44 |
7:07 |
 |
| 12/4/2010 |
Run |
NXN |
Warm Up |
2.6 mi |
20:00 |
7:42 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 11/29/2010 |
Run |
Alapocas |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 11/29/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 11/28/2010 |
Run |
White Clay |
Easy |
5.7 mi |
41:00 |
7:16 |
|
| 11/24/2010 |
Run |
Canal |
Easy |
4.3 mi |
30:15 |
7:03 |
|
| 11/22/2010 |
Run |
Lum's pond |
Easy |
4.9 mi |
35:40 |
7:17 |
|
| 11/21/2010 |
Run |
Lum's pond |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 11/19/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 11/19/2010 |
Run |
Random |
Easy |
6.2 mi |
|
|
|
| 11/18/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 11/18/2010 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/16/2010 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 11/16/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 11/14/2010 |
Run |
Lum's pond |
Long |
11.0 mi |
|
|
|
| 11/12/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
15:47 |
7:11 |
|
| 11/12/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:07 |
7:07 |
|
| 11/11/2010 |
Run |
Brandywine Creek |
Warm Up |
0.7 mi |
|
|
|
| 11/11/2010 |
Run |
Brandywine Creek |
Easy |
5.0 km |
21:35 |
6:57 |
|
| 11/9/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
6:55 |
6:55 |
|
| 11/9/2010 |
Run |
City Run |
Easy |
5.3 mi |
37:50 |
7:09 |
|
| 11/8/2010 |
Run |
Route 52 |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 11/8/2010 |
Run |
Charter Track |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 11/7/2010 |
Run |
Lum's pond |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/4/2010 |
Run |
Rockford |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 11/2/2010 |
Run |
Brandywine Creek |
Easy |
5.0 km |
21:36 |
6:58 |
|
| 11/2/2010 |
Run |
Brandywine Creek |
Warm Up |
0.7 mi |
|
|
|
| 10/31/2010 |
Run |
Lum's pond |
Easy |
10.8 mi |
1:19:20 |
7:21 |
|
| 10/29/2010 |
Run |
Rockford and Alapoccas |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 10/27/2010 |
Run |
Rockford |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 10/27/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:10 |
7:10 |
|
| 10/26/2010 |
Run |
Rockford |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/26/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:01 |
7:01 |
|
| 10/23/2010 |
Run |
Neighborhood |
Easy |
1.4 mi |
|
|
|
| 10/23/2010 |
Run |
Canal |
Hill |
1.0 mi |
|
|
|
| 10/20/2010 |
Run |
Rockford and Alapoccas |
Easy |
6.3 mi |
45:05 |
7:10 |
|
| 10/20/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
6:55 |
6:55 |
|
| 10/18/2010 |
Run |
Rockford |
Cool Down |
4.0 mi |
28:50 |
7:13 |
|
| 10/18/2010 |
Run |
Charter Track |
Interval |
1.5 mi |
7:04 |
4:43 |
|
| 10/18/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 10/4/2010 |
Run |
Glasgow Park |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 9/28/2010 |
Run |
Rockford |
Easy |
4.3 mi |
|
|
|
| 9/28/2010 |
Run |
Rockford |
Warm Up |
1.6 mi |
|
|
|
| 9/22/2010 |
Run |
Lum's pond |
Warm Up |
1.0 mi |
|
|
|
| 9/22/2010 |
Run |
Lum's pond |
Cool Down |
2.4 mi |
18:00 |
7:30 |
|
| 9/22/2010 |
Run |
Lum's pond |
Interval |
4800.0 m |
15:03 |
5:03 |
|
| 9/21/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 9/21/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 9/20/2010 |
Run |
Rockford |
Interval |
4800.0 m |
15:39 |
5:15 |
|
| 9/20/2010 |
Run |
Rockford |
Cool Down |
1.7 mi |
|
|
|
| 9/20/2010 |
Run |
Rockford |
Warm Up |
1.7 mi |
12:20 |
7:16 |
|
| 9/17/2010 |
Run |
Avalon |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/16/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 9/16/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:20 |
7:20 |
|
| 9/14/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
|
|
|
| 9/14/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 9/13/2010 |
Run |
Winterthur |
Aerobic Pace |
8.7 mi |
59:35 |
6:51 |
|
| 9/13/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:12 |
7:12 |
|
| 9/9/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:15 |
7:15 |
|
| 9/9/2010 |
Run |
Charter Track |
Interval |
2.0 mi |
10:30 |
5:15 |
|
| 9/9/2010 |
Run |
Charter Track |
Cool Down |
2.0 mi |
|
|
|
| 9/8/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:17 |
7:17 |
|
| 9/8/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.5 mi |
52:35 |
7:01 |
|
| 9/3/2010 |
Run |
White Clay |
Warm Up |
1.0 km |
|
|
|
| 9/3/2010 |
Run |
White Clay |
Cool Down |
5.0 km |
22:57 |
7:24 |
|
| 9/3/2010 |
Run |
White Clay |
Interval |
5800.0 m |
20:55 |
5:49 |
|
| 9/1/2010 |
Run |
Rockford and Alapoccas |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/1/2010 |
Run |
Charter Track |
Warm Up |
1.0 mi |
7:10 |
7:10 |
|
| 8/24/2010 |
Run |
Brandywine Creek |
Hill |
8.5 mi |
1:04:15 |
7:34 |
|
| 8/24/2010 |
Run |
Brandywine Creek |
Warm Up |
0.8 mi |
|
|
|
| 8/22/2010 |
Run |
Canal |
Hill |
2.3 mi |
|
|
|
| 8/22/2010 |
Run |
Neighborhood |
Cool Down |
0.8 mi |
|
|
|
| 8/22/2010 |
Run |
Neighborhood |
Warm Up |
0.8 mi |
|
|
|
| 8/21/2010 |
Run |
Bellevue |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2010 |
Run |
Bellevue |
Warm Up |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Bellevue |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 8/19/2010 |
Run |
Bellevue |
Warm Up |
1.1 mi |
7:50 |
7:08 |
|
| 8/15/2010 |
Run |
Glasgow Park |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/14/2010 |
Run |
Random |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/13/2010 |
Run |
Glasgow Park |
Easy |
2.6 mi |
20:00 |
7:42 |
|
|