| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/5/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 11/10/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/15/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/19/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/22/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/29/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/13/2007 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/24/2008 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:25 |
8:07 |
|
| 1/22/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
31:45 |
7:57 |
|
| 1/25/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
35:15 |
8:49 |
|
| 2/5/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
33:15 |
8:19 |
|
| 2/10/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
33:17 |
8:20 |
|
| 3/26/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:02 |
8:01 |
|
|