Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 33:52 8:10
6/14/2013 Bike   Easy 12.8 mi 40:00 3:08
6/11/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 33:45 8:08
6/9/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:21 8:17
6/8/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:56 8:26
6/6/2013 Bike   Easy 13.0 mi 40:00 3:05
6/5/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:00 8:12
6/4/2013 Run
Out and Back - Maynard via Pleasant
 Default 4.2 mi 34:01 8:12
6/3/2013 Bike   Easy 11.8 mi 40:11 3:25
6/1/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:12 8:20
5/31/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 27:58 8:15
5/28/2013 Spinning   Default 12.0 mi 40:00 3:20
5/25/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:50 8:31
5/23/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:03 8:17
5/22/2013 Spinning   Default 12.8 mi 40:00 3:08
5/21/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:07 8:18
5/20/2013 Spinning   Default 12.7 mi 41:00 3:14
5/16/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:59 8:33
8/21/2012 Run   Default 4.2 mi 34:06 8:12
8/19/2012 Run   Default 4.2 mi 34:06 8:11
8/15/2012 Run   Default 3.1 mi 26:50 8:45
8/14/2012 Run
Major Hale - Monterey - School - Flanigan Loop
 Training 3.1 mi 26:00 8:27
8/12/2012 Run   Training   40:00  
8/11/2012 Run   Training 3.5 mi 31:54 9:07
8/8/2012 Run   Training 3.0 mi 25:23 8:26
8/4/2012 Run   Training 4.0 mi    
8/2/2012 Run
3.37 Mile Woods Run
 Training 3.4 mi 28:37 8:30
7/30/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi    
5/9/2012 Run
Roseville - MN Loop
 Training 3.2 mi 26:27 8:10
5/3/2012 Run
Short Loop
 Training 3.3 mi 25:10 7:45
4/24/2012 Run   Training 4.0 mi 35:00 8:45
4/19/2012 Run
Outer Callahan Loop
 Training 4.7 mi 43:14 9:15
4/15/2012 Soccer   Default   1:30:00  
4/10/2012 Soccer   Default   50:00  
4/8/2012 Run
McLean Loop
 Training 1.5 mi 13:09 8:54
4/8/2012 Run
McLean Loop
 Training 1.5 mi 13:09 8:54
4/4/2012 Run
Outer Callahan Loop
 Training 4.7 mi 45:14 9:40
4/1/2012 Soccer   Default   1:30:00  
3/29/2012 Soccer   Default   1:20:00  
3/25/2012 Run
5.3 Mile Loop
 Training 5.3 mi 46:09 8:40
3/22/2012 Soccer   Default   50:00  
3/18/2012 Run
Outer Callahan Loop
 Training 4.9 mi 47:54 9:46
3/17/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:11 8:18
3/15/2012 Soccer   Default   0:50  
3/11/2012 Run
Outer Callahan Loop
 Training 4.7 mi 45:13 9:40
3/8/2012 Soccer   Default   50:00  
3/5/2012 Run
Snow Route
 Training 3.1 mi 27:41 8:56
1/29/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:44 8:28
1/14/2012 Run
Woods Run
 Training 3.5 mi 35:00 10:00
9/5/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 27:03 8:34
5/13/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:29 8:23
5/10/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 20:52 7:51
4/28/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 25:17 8:01
4/26/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:15 8:19
4/26/2011 Elliptical   Default   0:10  
4/10/2011 Run
School - Pleasant - Woodmere - DiTullio
 Training 2.3 mi 18:30 8:07
4/10/2011 Elliptical   Default   10:00  
4/3/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 25:24 8:03
4/2/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:26 8:22
4/2/2011 Elliptical   Default   10:00  
3/31/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:05 8:16
3/31/2011 Elliptical   Default   20:00  
3/30/2011 Elliptical   Default   20:00  
3/27/2011 Soccer   Default   2:00  
3/25/2011 Elliptical   Default   30:00  
3/24/2011 Elliptical   Default   30:00  
3/20/2011 Soccer   Default   2:00  
3/19/2011 Run
Major Hale - Monterey - School - Flanigan Loop
 Training 3.1 mi 25:22 8:15
3/17/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 20:50 7:50
3/14/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 22:00 8:17
3/13/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 23:00 8:39
4/6/2009 Spinning   Default   45:00  
4/5/2009 Soccer   Default   1:00:00  
3/31/2009 Run
Charles River Double Loop - Maple Street Start
 Training 5.3 mi 47:29:52 9:02:50
3/28/2009 Soccer   Default   1:30:00  
3/26/2009 Run
BSC - 04 Miles
 Training 4.0 mi 32:02 8:01
3/25/2009 Spinning   Default   50:00  
3/23/2009 Spinning   Default   45:00  
3/22/2009 Run
Gym to Charles
 Training 4.6 mi 38:58 8:25
3/19/2009 Soccer   Default   50:00  
3/18/2009 Spinning   Default   1:00:00  
3/17/2009 Run
BSC - 03 Miles
 Training 3.0 mi 25:12 8:24
3/6/2009 Run
Friday Run
 Training 4.8 mi 38:40:27 8:06:29
3/4/2009 Run
BSC - 03 Miles
 Training 3.0 mi 25:45 8:35
3/2/2009 Spinning   Default   45:00  
2/27/2009 Run
Charles River Double Loop - Maple Street Start
 Training 5.3 mi 46:12:24 8:48:05
2/25/2009 Spinning   Default   1:00:00  
2/23/2009 Spinning   Default   45:00  
2/18/2009 Spinning   Default   1:00:00  
2/16/2009 Spinning   Default   45:00  
2/15/2009 Run
Boston - Bridge and Back
 Training 5.0 mi 42:45 8:33
2/11/2009 Spinning   Default   1:00:00  
2/10/2009 Run
BSC - 04 Miles
 Training 4.0 mi 33:17 8:20
2/9/2009 Spinning   Default   45:00  
2/7/2009 Run
Boston One
 Training 5.0 mi 45:00 9:00
2/5/2009 Run
BSC - 04 Miles
 Training 4.0 mi 33:15 8:19
2/4/2009 Spinning   Default   1:00:00  
2/2/2009 Spinning   Default   45:00  
1/31/2009 Run
BSC - 05 Miles
 Training 5.0 mi 40:14 8:03
1/29/2009 Run   Training 3.0 mi 27:03 9:01
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