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Run: Tempo <6:40 Previous Next

8/23/2010

Date

3 km

Distance

11:30

Duration

6:11 mi

Pace

Equipment

adidas Adidas Adizero Tempo

Weather

Temperature88 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseNVXC

Notes

3:50/ 3:45/ 7:35 2k /3:55

Comments