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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/25/2024
Run
Moderate <7:45
5.0 mi
37:50
7:34
4/23/2024
Run
Easy > 7:45
5.0 mi
40:48
8:10
4/22/2024
Run
Easy > 7:45
3.0 mi
24:44
8:15
4/21/2024
Run
Easy > 7:45
1.0 mi
8:26
8:21
4/20/2024
Run
Moderate <7:45
5.3 mi
40:32
7:38
4/20/2024
Run
Bulldog jog
Race
6.4 mi
41:42
6:33
4/20/2024
Run
Extra Long
1.5 mi
13:04
8:40
4/19/2024
Run
Easy > 7:45
3.0 mi
25:57
8:40
4/18/2024
Run
Easy > 7:45
6.5 mi
51:03
7:52
4/17/2024
Run
Easy > 7:45
4.2 mi
35:53
8:36
4/16/2024
Run
Cape cod
Easy > 7:45
0.3 mi
2:42
10:01
4/16/2024
Run
Easy > 7:45
3.0 mi
27:26
9:07
4/15/2024
Bike
Shining sea bike trail
Default
8.9 mi
1:11:15
8:04
4/15/2024
Run
Falmouth road race course
Moderate <7:45
9.0 mi
1:09:30
7:43
4/14/2024
Run
Harvard Charles river
Long
9.0 mi
1:12:34
8:04
4/13/2024
Walk
Default
1.2 mi
37:37
30:21
4/13/2024
Run
Easy > 7:45
1.2 mi
10:08
8:49
4/13/2024
Run
BAA Boston 5k
Race
3.2 mi
19:38
6:14
4/13/2024
Run
Easy > 7:45
0.5 mi
4:31
9:14
4/12/2024
Run
Boston Charles river
Easy > 7:45
4.3 mi
36:23
8:25
4/10/2024
Run
Moderate <7:45
3.0 mi
22:37
7:31
4/9/2024
Run
Easy > 7:45
7.5 mi
1:01:56
8:15
4/8/2024
Run
Easy > 7:45
3.0 mi
25:25
8:27
4/7/2024
Run
Moderate <7:45
10.0 mi
1:16:32
7:40
4/5/2024
Run
Easy > 7:45
3.0 mi
24:34
8:10
4/4/2024
Run
Moderate <7:45
4.0 mi
29:34
7:23
4/2/2024
Run
Easy > 7:45
7.0 mi
55:08
7:52
4/1/2024
Run
Easy > 7:45
1.0 mi
8:13
8:13
3/31/2024
Run
Long
1.0 mi
8:41
8:36
3/31/2024
Run
Hard <7:15
9.0 mi
1:04:37
7:11
3/30/2024
Run
Easy > 7:45
5.0 mi
40:11
8:02
3/29/2024
Run
Easy > 7:45
6.0 mi
49:02
8:10
3/28/2024
Run
Moderate <7:45
9.0 mi
1:09:03
7:40
3/27/2024
Run
Easy > 7:45
3.0 mi
24:11
8:03
3/26/2024
Run
Easy > 7:45
5.0 mi
40:25
8:05
3/24/2024
Run
Interval
6.6 mi
52:23
7:59
3/24/2024
Run
Interval
8.0 mi
1:05:22
8:10
3/23/2024
Run
Easy > 7:45
5.0 mi
42:08
8:24
3/22/2024
Run
Easy > 7:45
6.0 mi
50:00
8:20
3/21/2024
Run
Interval
6.0 mi
44:29
7:25
3/19/2024
Run
Easy > 7:45
5.0 mi
40:00
8:00
3/18/2024
Run
Easy > 7:45
3.0 mi
23:04
7:42
3/17/2024
Run
Easy > 7:45
2.5 mi
21:35
8:38
3/16/2024
Run
Moderate <7:45
2.5 mi
19:17
7:43
3/16/2024
Run
Interval
2.1 mi
12:02
5:43
3/16/2024
Run
Easy > 7:45
2.6 mi
21:12
8:19
3/15/2024
Run
Easy > 7:45
5.2 mi
41:09
7:53
3/14/2024
Run
Easy > 7:45
5.1 mi
39:49
7:51
3/13/2024
Run
Easy > 7:45
3.0 mi
24:00
7:59
3/12/2024
Run
Long
9.0 mi
1:11:06
7:54
3/11/2024
Run
Easy > 7:45
4.0 mi
31:54
7:59
3/10/2024
Run
Easy > 7:45
3.7 mi
31:11
8:26
3/10/2024
Run
Easy > 7:45
0.4 mi
5:00
12:30
3/9/2024
Run
Moderate <7:45
9.0 mi
1:09:10
7:40
3/7/2024
Run
Easy > 7:45
4.0 mi
31:57
8:00
3/6/2024
Run
Easy > 7:45
2.8 mi
23:14
8:18
3/5/2024
Run
Easy > 7:45
1.5 mi
12:37
8:19
3/5/2024
Run
Bayhill
Interval
3.0 mi
19:13
6:23
3/5/2024
Run
Easy > 7:45
2.5 mi
20:18
8:08
3/4/2024
Run
Easy > 7:45
3.0 mi
24:22
8:06
3/3/2024
Run
Moderate <7:45
7.2 mi
54:25
7:33
3/2/2024
Run
Easy > 7:45
6.3 mi
49:59
8:00
3/1/2024
Run
Easy > 7:45
3.0 mi
24:14
8:03
2/29/2024
Run
Easy > 7:45
2.0 mi
15:50
7:55
2/29/2024
Run
Easy > 7:45
0.6 mi
5:00
8:12
2/29/2024
Run
Easy > 7:45
5.1 mi
39:37
7:49
2/27/2024
Run
ymca/NP106/ymca
Moderate <7:45
5.6 mi
42:37
7:35
2/26/2024
Run
Easy > 7:45
3.0 mi
26:19
8:45
2/25/2024
Run
Long
9.5 mi
1:14:19
7:50
2/24/2024
Run
bsgc6
Easy > 7:45
6.2 mi
50:04
8:04
2/23/2024
Run
Easy > 7:45
4.4 mi
35:21
8:03
2/22/2024
Run
Moderate <7:45
5.3 mi
40:40
7:42
2/21/2024
Run
Easy > 7:45
3.0 mi
24:36
8:11
2/20/2024
Run
Long
9.0 mi
1:12:34
8:04
2/19/2024
Run
Moderate <7:45
4.0 mi
31:04
7:47
2/17/2024
Run
Moderate <7:45
7.8 mi
59:50
7:44
2/15/2024
Run
bsgc6
Easy > 7:45
6.0 mi
49:05
8:11
2/14/2024
Run
Easy > 7:45
6.0 mi
48:59
8:09
2/13/2024
Run
Easy > 7:45
6.2 mi
48:13
7:49
2/11/2024
Run
Lowell
Long
9.0 mi
1:14:19
8:15
2/10/2024
Run
Duck lake to channel
Easy > 7:45
7.5 mi
1:01:31
8:13
2/9/2024
Run
Hard <7:15
3.0 mi
21:39
7:13
2/8/2024
Run
Moderate <7:45
5.4 mi
40:55
7:39
2/7/2024
Run
Easy > 7:45
3.0 mi
25:37
8:41
2/6/2024
Run
Long
9.0 mi
1:11:40
7:58
2/4/2024
Run
Long
2.7 mi
23:13
8:42
2/4/2024
Run
groundhog
Race
5.3 mi
35:23
6:42
2/4/2024
Run
Long
1.0 mi
8:41
8:41
2/3/2024
Run
Easy > 7:45
2.0 mi
16:39
8:20
2/2/2024
Run
ymcanp106alli116home
Moderate <7:45
7.0 mi
54:09
7:45
2/1/2024
Run
Moderate <7:45
7.0 mi
53:24
7:38
1/31/2024
Run
Easy > 7:45
5.3 mi
43:04
8:07
1/30/2024
Run
bsgc
Easy > 7:45
5.0 mi
41:21
8:15
1/28/2024
Run
Easy > 7:45
5.5 mi
45:31
8:16
1/27/2024
Run
Granville cow loop
Easy > 7:45
5.3 mi
41:56
8:00
1/26/2024
Run
Easy > 7:45
5.0 mi
39:28
7:54
1/25/2024
Run
Long
1.9 mi
15:43
8:17
1/25/2024
Run
Long
7.1 mi
56:26
7:56
1/24/2024
Run
Easy > 7:45
3.0 mi
25:40
8:32
1/23/2024
Run
Long
9.2 mi
1:15:05
8:09
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